As Lou says "Some might say 'to do lists' was a boring subject but actually the more you delve into it the more interesting and fascinating it gets because they have so many benefits. Which include increased productivity, increased confidence, greater focus, being more effective because you're writing things down and warming up your brain to actually achieve them, motivation.'  

We discuss the way we use 'to do lists', individual differences, what the research tells us and how to use 'to do lists' optimally. We explore whether lists are helpful when it comes to longer ranger creative processes like writing a book, how they can be used to assist difficult conversations, using them as a mechanism to create reflective space, a reminder to look after health, well-being and relationships or simply remembering the things you need to get done.

Do you write a 'to do list'? We'd love to know. 

For Fiona's books - Defining You go to:

http://bit.ly/DefiningYou

If you are curious about who you are, your brain and the influences in your life then please dip into Fiona's more recent book Mirror Thinking – How Role Models Make Us Human. 

https://bit.ly/MirrThink

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For more on Fiona visit www.fionamurden.com