When we squeeze ourselves right off our to-do lists, we deny ourselves the chance to process our feelings — to grieve even if we want to leave.

In this episode, divorce coach Kristen Noel addresses the often overlooked needs of mothers during divorce. She emphasizes the importance of placing yourself on the to-do list, acknowledging and processing grief, and creating lasting change and boundaries. Kristen recounts a powerful session with a mother who recognized her grief over her ex's departure despite the turmoil he caused. Listen in…you’ll gain actionable steps to navigate divorce with emotional clarity and self-prioritization.

00:00 Introduction: The Overlooked Needs of Mothers

01:27 Welcome to the Intuitive Divorce Podcast

02:00 The Overwhelming Reality of Divorce

03:11 Prioritizing Yourself During Divorce

05:04 Embracing and Processing Grief

07:21 Taking Control of Your Divorce Journey

07:57 Resources and Support for Divorcing Mothers

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com