Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.

I also share my 3 step method for becoming more self-reflective of your own alcohol use.

Updates:

Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.

It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don't.

Learn more right here.

Salud,

Jess at La Vida Salud and The Mindful Drinking Movement

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