<p>In today's episode we are going to discuss about the importance of exercise and the all encompassing question of cardio vs strength training. Listen in and provide your feedback!</p>

In today's episode we are going to discuss about the importance of exercise and the all encompassing question of cardio vs strength training. Listen in and provide your feedback!

To Exercise or Not....that is Not the Question

The terms health and wellness don't have to seem daunting! Welcome to Wellness Pearls where we talk about various topics such as health, wellness, self care, latest trends and many more! Host Stacy is a board certified nurse practitioner and mom of two littles with over a decade of experience working within the healthcare field. She is hoping to bring that experience along with helping others rediscover the best versions of themselves.

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To Exercise or Not....that is Not the Question

To Exercise or Not....that is Not the Question