Knitting and crocheting is a creative activity that offers a series of benefits regarding mental health and wellbeing in general. the combination of meditation techniques with knitting can be a different way to connect with yourself and with your present moment.More recently researches have been exploring the connections between knitting and mental health.I cite the research The Benefits of Knitting for Personal Wellbeing in Adulthood: Findings from an International Survey, by Jill Rile...