Forgivenss is hard. But it can be made a bit easier when you have steps and tools to help you. In this episode, I ask questions to invite a more intropecive outlook on forgiveness and the emotions that come with it. There is no right or wrong. Trust yourself to navigate your emotions and forgiveness. 

4:13 How to forgive

10:16 Why you should forgive (or not)

12:08 Words of wisdom and a daily mantra

From the book:

Each Day a New Beginning: Daily Meditations For Women

Author: Karen Casey

IG: JoywithKendall

Podcast IG: TheLevitatingPodcast

Please feel free to reach out with any questions or shares!

Check out my previous podcast episode:

Betrayal: Why it keeps happening to you