Sometimes you have to slow down and stop all your intellectual activity. Activities that make you busy that you don't understand, 'why are you busy'? They put you on a treadmill, making you run relentlessly.

So slow down for a while. To become mindful and break the behavioural pattern.….

Listen to your heartbeat simply enjoy your company doing nothing......This will rejuvenate you, realign you with your goal and purpose.