The real flex in life is a calm, healthy, and unfuckwithable nervous system. This episode I dive into the benefits of slowing to heal and the importance of creating mental + physical space to connect with your body and your emotions. Slowing down to heal and feel has many mental and physical benefits, sometimes that can be contradicting to the modern lifestyle we live! Tune in to learn about the 9 major benefits for your body's internal systems when you slowdown, incorporate mindfulness, and healthy habits. Cheers to setting the tone for 2024 and creating habits that you can carry with you throughout the year.