In this episode, I sit down with therapist and mama Mel Richmond, MA, LLC to talk about what it really looks like to rediscover yourself after becoming a mother. From navigating late-onset postpartum depression to rebuilding identity, Mel shares her personal journey and the lessons that shaped her work supporting other women.

We talk about the pressure to “have it all together,” intrusive thoughts, and how to move through overwhelm with more compassion and awareness. Plus, practical tools to help you reconnect with yourself and discover your values to help you stay grounded without losing who you are in the process.

In this episode, we talk about:

🩷 Identity shifts in motherhood

🩷 Late-onset postpartum depression

🩷 Navigating intrusive thoughts without shame

🩷 Regulating overwhelm in real time

🩷 Discovering or refreshing with your core values

This episode is your reminder ➡️ you still belong to yourself.

What happens when life tell you to pivot… but you're too scared to listen?

In this inspiring episode, I sit down with Christina, founder of Zeal Aerial Fitness, to talk about what it really looks like to take a leap of faith, before you feel ready.

From being laid off while on maternity leave to building a thriving aerial fitness studio (and now owning the building!), Christina and I dive into the messy beginning of entrepreneurship...the doubt, the risks, the real financial conversations and the moments where you have to dig deep and trust yourself.

Christina opens up about how burnout led her to reimagine her life and why sometimes your biggest setbacks are actually setting you up to fly.

This episode is for you if you’re standing on the edge of a dream, craving something you can't see yet, or learning how to move from survival mode into a life that actually feels like yours.

In this episode, we talk about:

🧚🏼 Turning setbacks into marketing stepping stones.

🧚🏼 Taking calculated risks (even when it’s scary).

🧚🏼 Building a business rooted in community and authenticity.

🧚🏼 Navigating doubt and trusting your “not yet”.

🧚🏼 The power of asking for help and believing you’re capable of creating.

Whether you’re an entrepreneur, creative, or just someone ready for your next chapter… this conversation will remind you, you don’t have to have it all figured out to begin.

This episode I sit down with registered dietitian Tristin Geschwender, MS, RD, LD, founder of Nutrition by Tristin LLC, for a real conversation about what it actually means to eat real whole foods in today’s ultra processed world.

Tristin helps break down:

🥑 The difference between whole foods and ultra-processed foods.

🥑 How to read ingredient labels.

🥑 Why blood sugar balance matters more than calorie counting.

🥑 Tristin's simple “healthy plate” method for building meals that keep you full and energized.

🥑 Practical tips for grocery shopping and meal prepping.

If you’ve been wanting to learn more about what it means to stop eat empty calories and start eating for true nourishment, this episode is for you.

Evolution, whether it’s  personally, professionally, or emotionally, is a natural part of life yet it feels so destabilizing and unfamiliar when we’re going through it.

This episode I sit down with Shannon Cohen, founder of Shannon Cohen Inc. and the Rockstar Women Movement, emotional intelligence leader, author, speaker, and podcaster, to unpack what growth and evolution actually looks like behind the scenes.

Together, we explore:

🦋 Evolution as a series of seasons (it ain't Summer all year).

🦋 The power of declaring that you are not a questionable investment.

🦋 Rejection as redirection and how to turn “no” into a launchpad.

🦋 Strength, visibility, and the often unseen cost of leadership.

🦋 Learning softness, rest, and self-care after generations of ancestral survival mode.

🦋 This episode is for those in a season of transition, growth, or shedding, those choosing evolution even if you can’t fully see what’s next yet.

In this episode, I sit down with bestselling author, entrepreneur, and mentor Brittany Bacinski for a real, unfiltered conversation about relationships, self-trust, money, creativity, and choosing yourself—again and again.

From getting married young and navigating divorce, to questioning traditional marriage, acknowledging the power of partnership, and redefining what “forever” actually means, Brittany shares her honest perspective on love, commitment, and speaking your emotional truth. We talk about why radical honesty might be the missing ingredient in modern relationships, how partnership can be a place for healing instead of self-abandonment with radical honesty, and why writing your own rules matters more than following someone else’s blueprint.

We also dive into Brittany’s journey as a self-published author of 9 books, her approach to risk-taking and wealth, building multiple streams of income, and what it really means to be “paid to exist.” This episode is part love, part life philosophy, part permission slip for women who are navigating big transitions and craving more honesty, autonomy, and alignment.

If you’re in a season of transition, healing, or reimagining what you want your life to look like, this episode is for you.

What does it mean to truly belong somewhere?

Many of us know what it’s like to live or work in a place that doesn’t feel like ours, that disconnection leaves us isolated. Community is essential to healing because it grounds you 🌿, gives you purpose 🌞, and reminds you that you’re not meant to do life alone .

Joining me is Holland Ward 3 City Council Member Bylnda Sól (and my mom ). A 35-year resident of Holland, veteran 🇺🇸, and community advocate. Bylnda brings her perspective as a mother, Latina, and lifelong volunteer.

In this episode, we explore:
🌱 The importance of putting down roots.
💨 Resisting the pull of fight-or-flight.
🏡 Creating a local community you can call home.
🗳️ Why voting locally impacts your daily life more than you think.

If you’re a resident of Ward 3 in the City of Holland, consider voting for Bylnda Sól.

🎧 Tune in to hear how rooting yourself in community can transform your sense of belonging, stability, and joy.

What if you stopped living life by the rules and started following your own intuition?

In this episode, I sit down with Naomi B. Perez — a world traveler, coach, and creator of Prioritize Your Own Path Program. After heartbreak and a career that didn’t feel aligned, Naomi packed up, moved to Costa Rica and Mexico, and spent months exploring Asia and Europe.

Naomi shares:
🌍 What it’s really like to leave the “safe” path and live abroad.
💔 How heartbreak can become a doorway to growth.
🧘🏽‍♀️ The inner work she invested in to create a life that feels aligned.
✨ Why following your intuition and joy might be the bravest thing you ever do.

If you’ve ever felt the pull to do things differently, this conversation will give you the courage (and the permission) to trust your gut and take that first step.

🔗 Learn more about Naomi’s program here: Prioritize Your Own Path

🎧 Press play and start imagining what your path could look like. Life expands when you step off the expected path.

In this episode, we’re joined by Derick Owen-Wright, Co-Owner of Royal Body Athletics, as he shares his journey from facing childhood trauma and entering juvenile detention at just 8 years old to becoming a successful entrepreneur. A true testament to never giving up, Derick talks about chasing his dreams despite the hand he was dealt and shows us all that no matter what you go through in life, it doesn’t have to define who you are.

In this transformative episode of The Healthy Hotgirl Podcast, host Cynthia Peña shares her deeply personal journey of healing and self-discovery. Discover how ditching alcohol and embracing yoga became pivotal in reclaiming her true self and finding balance in a fast-paced world.

🌿 In This Episode, You Will Learn:

🎧 Listen to the Full Episode Now to gain insights into Cynthia’s transformative experience and find inspiration for your own path to healing and self-discovery.

Upcoming Event Alert! 🌟

Don’t miss out on a special opportunity to deepen your practice and connect with yourself in nature. Join us for a Yoga & Sound Bath on October 19th at the Haus of Glass Dance. This event is more than just a yoga session—it’s a life-giving experience designed to help you release emotional tension and rejuvenate your spirit.

🔗 Secure Your Spot Now – Limited Spaces Available

Experience the healing power of yoga and sound in a supportive and tranquil environment. We can’t wait to see you there!