This episode I sit down with registered dietitian Tristin Geschwender, MS, RD, LD, founder of Nutrition by Tristin LLC, for a real conversation about what it actually means to eat real whole foods in today’s ultra processed world.

Tristin helps break down:

🥑 The difference between whole foods and ultra-processed foods.

🥑 How to read ingredient labels.

🥑 Why blood sugar balance matters more than calorie counting.

🥑 Tristin's simple “healthy plate” method for building meals that keep you full and energized.

🥑 Practical tips for grocery shopping and meal prepping.

If you’ve been wanting to learn more about what it means to stop eat empty calories and start eating for true nourishment, this episode is for you.