If you have ever wondered what it really means to live aware, awake and in the present moment, this episode is for you.

“All of the moments of your life that you live fully are lived in the now.”

In this episode, I share the experiential practice of mindful presence of breath, and several life hacks that will help you enjoy the full experience of the present moment; to do one thing at at time; to devote your attention completely to this and to take in the experience with awareness using as many of your senses as you can.

You may always decide to refocus in now, quieting the mind as you find your breath; as it leads you into full attention of the present moment.

Please find more episode of The WISDOM podcast here on SOUNDCLOUD: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast

and wherever you listen to podcasts + right here: https://www.dorothyratusny.com/wisdompodcast/