Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of losing my medicine too! 

**Here is the link to look at the Semaine Health brand supplements mentioned. I use the PMS & Period Support a few times every period. I have their “Daily” supplement but don’t use it regularly.

http://www.semainehealth.com/HEIDIBRADFORD98

Use code HeidiBradford98 @ checkout for 20% off your order. The code discount is good for one purchase. 

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com