To Mom is To Love with Valerie Probstfeld, NP

In this episode, I discuss the benefits of exercise both for the body and mind. Interestingly, exercise helps not only with mood but also grown broth and neuroplasticity. I also talk about my running journey and getting to the Sedona Half Marathon, and how you can too! 

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss the power of listening and music. How listening is both under and overrated. As well as thoughts on music from a musician. 

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss how play benefits grown ups and why we should play more in our lives in order to live our verb. 

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss the power of storytelling and how it can help you live your verb. 

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In this episode, I discuss gratitude through a variety of stories. I also review mental back roads and the stress response. 

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In my second episode, I discuss mental back roads and highways, neuroplasticity, letting go of negative bricks, and maple sugaring. 

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

In my first episode, I discuss the meaning and background of To Mom. I also tell the story of our overnight stay at Chicago’s Field Museum and planting seeds to start our spring garden.

Check me out on social media and join the To Mom community!

https://www.instagram.com/valerie_probstfeld/

https://www.facebook.com/profile.php?id=100090022943012

https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

Referenced in podcast: Wilson, R & Lyons, L. (2014). Anxious kids anxious parents: 7 ways to stop the worry cycle and raise courageous & independent children.