<p>In this week's solo episode, I give you some tips on how to get out of the rabbit hole of scrolling. From my three steps to mindful social media use, you should come out asking yourself, am I scrolling for inspiration or am I just bored?</p>

In this week's solo episode, I give you some tips on how to get out of the rabbit hole of scrolling. From my three steps to mindful social media use, you should come out asking yourself, am I scrolling for inspiration or am I just bored?

To scroll or not to scroll?

As we all scroll through our social media feeds, we pass by the models, social influencers, celebrities, and people we wish we could look like and live like. It’s time to stop wishing you could have the life of someone else and start loving yourself and the life you live. I’ve struggled with letting others get to me and alter my perception on how I live my life but not anymore. It’s time you start doing what’s best for you and realize not everything you see on social media is real.

Share To scroll or not to scroll?

Sign up to save your podcasts

To scroll or not to scroll?

To scroll or not to scroll?