Therapy is one of those taboo topics, but it is also a topic that needs to be addressed, especially within the black community. I am an advocate for seeking professional help. Just because you seek professional help, doesn't make you psychotic. Wanting to help yourself by any means, includes your mental psyche, just as much as your emotional/physical/spiritual. How can we change the negative perceptions associated with seeking mental health help?

PTSD is not just reserved for soldiers and war heroes. Trauma comes in many forms, variations, and is allotted for anyone.

www.betterhelp.com  as mentioned in the episode, this site can help place you with a professional for your specific needs, whether individual, couples, or teens.

www.apa.org  for any additional information. (American Psychological Association)

IF YOU ARE IN DISTRESS, AND HAVING FEELINGS OF SUICIDE, PLEASE CONTACT 911 IMMEDIATELY OR THE SUICIDE HOTLINE 1.800.273.8255 https://suicidepreventionlifeline.org/our-crisis-centers/

**[email protected]** Send any questions, concerns, and feedback.