To Take It or Leave It Podcast

To Take It or Leave It Podcast

By Val PoirierHealth & Fitness
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To Take It or Leave It Podcast episodes

  • Comparison Is The Thief of Joy

    Comparing yourself to others and to what they have in their lives will steal joy from your life.  Today I talk about why people do this and some strategies to end this negative pattern so that you can find joy in your life again!

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    9 min
  • How To Deal With Difficult People

    Have you ever wondered if you're a difficult person and how to get along with them? Today I talk about some of the signs of a difficult person and some strategies for dealing with them!

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    13 min
  • Is Negativity Bias Running Your Life?

    Have you ever wondered why you feel so down and nothing is going right in your life? Today I talk about the negativity bias, what it is, how it impacts our lives and some strategies to overcome it!

    Follow me on Instagram - @valcpoirier

    Join my Facebook Group here

    9 min
  • 7 Habits For Growth – Part Two

    Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the last four of seven habits you need to start improving your life day after day!

     

    Follow me on Instagram - @valcpoirier

    Join my Facebook Group here

    11 min
  • 7 Habits For Growth – Part One

    Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the first three of seven habits you need to start improving your life day after day!

     

    Follow me on Instagram - @valcpoirier

    Join my Facebook Group here 

    12 min
  • The Shame Spiral

    The shame spiral can cause you to stop working on your goals, that's if you've even been able to start going after them and get stuck! Today I talk about the shame spiral and how to get yourself out of it and keep moving forward in your life!

    Follow me on Instagram - @valcpoirier

    Join my Facebook Group here

    12 min
  • How To Find The Positive In Every Situation

    Negative situations in life don’t have to bring you down and steal the joy right out of you! Today I talk about how finding the positive in a negative situation will help you grow in your life and why you should always be looking for it!

    Follow me on Instagram - @valcpoirier

    Join my Facebook Group here

    10 min
  • Old Ways Won't Open New Doors

    Ever wonder why you're not further ahead in life than you think you should be and why everything is always so hard? Today I talk about how we keep doing the same thing over and over again and expecting different results. This is no way to live and there is another way!

     

    Follow me on Instagram - @valcpoirier

    Join my Facebook Group here

    11 min

About To Take It or Leave It Podcast

From the publisher's feed

Are you looking for something in your life and just can't every seem to find it? Do you go through life on autopilot but feel like you're destined for more? Welcome to the To Take It Or Leave It Podcast where each week host Val Poirier will discuss mindset tools that will help you shift your perspective and unlock the hidden potential inside of you. You will get inspired, motivated and will finally believe in yourself to push through your limiting beliefs to find your purpose, achieve your full potential and live your best life! Just like everything in life, it's up to you to take it or leave it.