If you've been following for a while, you probably know I've always had issues with weight loss - PCOS (polycystic ovarian syndrome) and imbalanced cortisol are the main factors for me.
I decided to get some tests by a UK company that offer blood tests (I paid for these, this is not a promotion!), just to help me discover exactly what all my levels were doing.
It was really interesting to see the results, and to try and play detective with my own health.
I also discuss that I was somewhat disappointed not to find something 'fixable' by a pill - cortisol reduction relies on me... and I go into why I find this responsibility heavier than a medical prescription!
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
IGNTD Glow Event - 18-20 October, Los Angeles
Medichecks blood testing services, UK
The Elixir Clinic, London and the Middle East
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
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By Jessica WildeIf you've been following for a while, you probably know I've always had issues with weight loss - PCOS (polycystic ovarian syndrome) and imbalanced cortisol are the main factors for me.
I decided to get some tests by a UK company that offer blood tests (I paid for these, this is not a promotion!), just to help me discover exactly what all my levels were doing.
It was really interesting to see the results, and to try and play detective with my own health.
I also discuss that I was somewhat disappointed not to find something 'fixable' by a pill - cortisol reduction relies on me... and I go into why I find this responsibility heavier than a medical prescription!
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
IGNTD Glow Event - 18-20 October, Los Angeles
Medichecks blood testing services, UK
The Elixir Clinic, London and the Middle East
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website