This episode is for the woman who feels angry—and isn’t sure what to do with it.

For the woman who was taught to be grateful instead of honest.

Quiet instead of clear.

Calm instead of truthful.

In this episode, we talk about healthy anger—especially for women—and why so many of us were never taught how to feel it, express it, or trust it.

We explore how anger often shows up during healing, why rage can come before peace, and how anger isn’t something to get rid of—but something to listen to.

I share personal stories from my own life—how anger surfaced in my healthiest relationship, after divorce, and in the midst of grief after losing my father—and how learning to feel anger safely has been part of my healing, not a sign that something is wrong.

This isn’t about fixing your anger.

It’s about understanding it.

Because anger isn’t a character flaw.

It’s a messenger.

Sun happens.

When you can’t find it, create it. ☀️