We are living inside an attention economy — and your focus is the currency.
In this episode, we talk about what constant input is doing to your nervous system. The average person spends over two hours a day on social media alone. We check our phones nearly a hundred times a day. We’re exposed to 24/7 news cycles, algorithm-fed outrage, targeted ads, and endless scroll designed to keep us hooked.
And it’s not accidental.
Social media platforms are engineered around dopamine loops and unpredictable rewards — the same psychology used in slot machines. If the product is free, your attention is what’s being sold.
But this episode isn’t about demonizing technology. It’s about awareness.
It’s about asking:
Do I want to live in constant consumption?
Or do I want to reclaim my attention?
If you’ve been feeling wired, distracted, or disconnected from your own thoughts — this one is for you.
You don’t need to disappear.
You just need to remember that your attention is powerful — and you get to choose where it goes.
& remember, Sun Happens. When you can’t find it, create it. ☀️