What if you don’t need a new life — just a regulated nervous system?

In this episode, we talk about nervous system regulation, survival mode, and how learning to slow down can completely change the way you make decisions. I share a vulnerable confession about my own reactive patterns and offer simple practices you can use today to feel steadier, clearer, and more aligned.

You don’t need to become someone new.

You just need to regulate your nervous system and come home to yourself.

Because yes — sh*t happens. But sun happens too. And when you can’t find it, you create it. ☀️