If your mind feels like it’s racing — whether you’re at work, stuck in traffic, or in the middle of a spiral — this episode is your calm in the storm. Take 10 minutes to breathe, pray, and reset with this guided meditation rooted in Scripture. Together we’ll slow down, invite Jesus into the chaos, and anchor our thoughts in His peace.

🌿 Includes:

• Breath work to release tension

• Prayer for anxious moments

• Scripture meditation on 2 Corinthians 10:5 + Psalm 94:19

💛 You are not alone. Take a breath — peace is here.

Keywords: Christian meditation, anxiety relief, breath prayer, SOS meditation, calming with God, guided prayer, Christian mindfulness