To the Root Podcast

By Emily Armstrong

To the Root is a safe place to open up and get to the root of important people and conversations. It is a show where vulnerability is a superpower and deep conversations are welcome. I hope you leave ... more

4.7

1313 ratings

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FAQs about To the Root Podcast:

How many episodes does To the Root Podcast have?

The podcast currently has 6 episodes available.

To the Root Podcast episodes:

March 22, 2023 you are what you eat
In this episode Emily explains her love for gut health and how it has totally changed her mindset around food and how it is a direct correlation to her mental health. This episode is full of powerful information about the holistic approach to creating the life you want to live.
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30min
March 15, 2023 when to walk away
This episode Emily dives into her journey with religion, spiritualty, and knowing when to walk away from things that do not align with her higher self. She expresses how living in alignment is the building blocks to all things good that are to come.
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33min
February 08, 2023 my story
TW: This episode Emily gets deep and vulnerable about her struggles with anxiety, body image and disordered eating. She wants to open up and share her story in hopes to reach those who also struggle or have struggled with these things. This is her first solo episode of the season.
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39min
October 26, 2021 test audio *
test audio *
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1min
December 10, 2020 Take your meds!!!
An episode featuring my roommate Cassie talking about mental health, COVID-19 and moving to Nashville!
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41min
November 21, 2020 almost 25 & single
This episode is the intro to Em on the Rocks and talks about the normalization of being young and not knowing exactly where you’re suppose to be!
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1h 10min

FAQs about To the Root Podcast:

How many episodes does To the Root Podcast have?

The podcast currently has 6 episodes available.