To Your Health! Sabrina Balter MS. Nutritionist

In this Episode we will discover why we should use Apple Cider Vinegar and lemon Juice to help us have healthy Liver, digestion and weight loss.

Why we need to be better role models for our children and establish a good eating patterns.

In this episode we will discuss how TV and Electronics effect kids eating habits, and steps to promote better family routine. You can find me on FB Sabrina Balter Nutritionist

In this episode I am interviewing my 11 year old daughter about healthy eating, the questions are to understand why she enjoys healthy eating. You can find me on FB. Sabrina Balter Nutritionist.

Which is best? Is coffee better than Green tea to help us maintain our energy level.In this episode we look at the benefits of coffee vs Green tea and why choose one over the other .

This episode will guide you to build a better habits,for example what type of vitamins is best to take at bed time, time of sleep, hours of sleep, and emotional frame work that will work best at night to help you get up stronger the next day .

In this episode I will be talking about Metabolic syndrome and how it affects our body and our immune system.

Steps to empower yourself and take charge of your health.

Hello Friends my purpose for these podcasts are to build a community of families who would like to learn and take steps toward becoming physically and emotionally healthier.

Healthy You and Your family, will be daily/weekly  short podcasts tools / actions , and reminders of behaviors that you and your family can incorporate so you can achieve healthier you and inspire everyone around you to make changes that are possible to achieve. "When you change you, the world around you changes too".