To Your Health & Wellness, Featuring Dr. George Siegfried

Dr. George Siegfried takes us on a fascinating journey through the history of the potato.   Dr. Siegfried is interviewed by Porter Blackburn

IN TODAY'S EPISODE:

Dr. Siegfried talks about the avocado- an incredibly healthy food.  Later in today's episode, Dr. Siegfried discusses the value of eating grass-fed grass-finished meat

TO SCHEDULE A CONSULTATION WITH DR. SIEGFRIED:

Call his office at 503-472-6550 

TO DOWNLOAD A TRANSCRIPTION OF THIS EPISODE, please click on this link

https://docs.google.com/document/d/15kQFBc1MmZtbGIRgCREskL1nxAJ0dkXk/edit?usp=sharing&ouid=105415631450995203622&rtpof=true&sd=true

First topic in today's show: Are tortillas healthy?  Dr. Siegfried addresses this important question in his show.  In the second half of today's show, Dr. Siegfried talks about Pinto Beans.

To Schedule a Nutritional Consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

The Best Tortilla Presses for Making Restaurant-Quality Tortillas From Scratch

https://robbreport.com/lifestyle/product-recommendations/best-tortilla-presses-amazon-2925260/

Home farming in a box: Central Texas brothers help locals grow food with business

https://www.kxan.com/news/local/austin/home-farming-in-a-box-central-texas-brothers-help-locals-grow-food-with-business/

Onion: A Super Food For Summer Season; Know Amazing Health Benefits Of Eating Onions

https://www.ndtv.com/health/onion-a-super-food-for-summer-season-know-amazing-health-benefits-of-eating-onions-2247036

Of pigs and plants: When is pork pork?

https://www.courier-tribune.com/news/20200613/of-pigs-and-plants-when-is-pork-pork

Organic food sales top $50B in 2019, up 4.6%

https://www.thepacker.com/article/organic-food-sales-top-50b-2019-46

Organic group names Grimmway’s Huckaby Grower of the Year

https://www.thepacker.com/article/organic-group-names-grimmways-huckaby-grower-year

Why everyone's talking about Trader Joe's Honey Aleppo Sauce

https://www.mashed.com/218461/why-everyones-talking-about-trader-joes-honey-aleppo-sauce/

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

Cheetos Is Selling Flamin' Hot Pepper Puffs For A Limited Time And They're The Hottest Snack Ever

https://www.delish.com/food-news/a32803248/cheetos-flamin-hot-pepper-puffs/

This Is Why Pringles Aren’t Really Potato Chips

https://www.rd.com/food/are-pringles-potato-chips/

What you should know before taking another sip of OJ

https://www.thelist.com/31160/know-taking-another-sip-oj/

In Season: Tomatillos give sour tang to sauces

https://www.pressdemocrat.com/lifestyle/10981327-181/in-season-tomatillos-give-sour

Rico Farms opens biofactory for organic produce (marketed exclusively by Bridges Produce, Portland, Ore.)

https://www.thepacker.com/article/rico-farms-opens-biofactory-organic-produce

Curcumin and omega-3 top the list for functional ingredients consumers most want to try

https://www.fooddive.com/news/curcumin-and-omega-3-top-the-list-for-functional-ingredients-consumers-most/579089/

What's old is new: Heirloom grains' popularity soars amid push to eat healthy, cook at home

https://www.fooddive.com/news/whats-old-is-new-heirloom-grains-popularity-soars-amid-push-to-eat-healt/578507/

6 Vegan Bacon Brands To Buy

https://vegoutmag.com/newyork/food-and-drink-article.php?id=392

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

Could dairy protect against diabetes and hypertension?

https://www.medicalnewstoday.com/articles/could-dairy-protect-against-diabetes-and-hypertension

Plant-Based, Plastic-Free, Low Sodium Salt? World First By South Korean Startup

https://www.greenqueen.com.hk/south-korean-startup-phytoco-launches-worlds-first-plant-based-microplastics-free-low-sodium-salt/

Carlsberg & Coca-Cola Drinks May Soon Use “All-Plant” Compostable Plastic Bottles

https://www.greenqueen.com.hk/carlsberg-coca-cola-drinks-may-soon-use-all-plant-compostable-plastic-bottles-packaging/

Yum China intros plant-based entrees at KFC, Pizza Hut, Taco Bell

https://www.qsrweb.com/news/yum-china-intros-plant-based-entrees-at-kfc-pizza-hut-taco-bell/

Which foods boost collagen production?

https://www.medicalnewstoday.com/articles/collagen-foods

Low flavonoid intake associated with Alzheimer’s risk

https://www.medicalnewstoday.com/articles/low-flavonoid-intake-associated-with-alzheimers-risk

Chile Oil Is So Hot Right Now

https://www.eater.com/2020/5/4/21240144/chile-oil-chili-crisp-pantry-staple-trend-explained

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

How to Raise Happy Chickens

https://www.countryliving.com/life/kids-pets/a32102474/raising-chickens/

Farm reflects on Joys, Challenges of Raising Goats

https://www.ellsworthamerican.com/living/farmer-reflects-on-joys-challenges-of-raising-goats/

https://massivesci.com/notes/bees-world-bee-day-waggle-dance-fun-facts/

https://www.retailtimes.co.uk/sweet-protein-bars-take-a-savoury-twist-with-new-jack-links-100-beef-bars/

https://www.pressherald.com/2020/05/24/the-seaweed-supplier/

https://southfloridareporter.com/benefits-of-drinking-lemon-water/

Apple cider vinegar: is it good for your health and how do you use it?

https://www.realhomes.com/news/apple-cider-vinegar-is-it-good-for-your-health-and-how-do-you-use-it

https://pdx.eater.com/2020/5/5/21248467/taco-takeout-delivery-portland-gresham

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

Indoor Farming Is Revolutionizing The Food Chain

https://www.forbes.com/sites/sap/2020/05/06/indoor-farming-is-revolutionizing-the-food-chain/#5143d57f7090

Diet and Parkinson’s

https://www.healthline.com/health/parkinsons-and-diet

Ingredients for managing muscle damage and pain

https://www.naturalproductsinsider.com/sports-nutrition/ingredients-managing-muscle-damage-and-pain

The 6 Best Anti-Inflammatory Foods

https://www.wellandgood.com/good-food/best-anti-inflammatory-foods/

https://www.sandiegouniontribune.com/lifestyle/food-and-cooking/story/2020-01-07/mastering-the-art-of-homemade-tortillas

https://www.idahostatejournal.com/news/local/business-is-booming-for-the-gate-citys-new-corn-dog-food-truck/article_bd3f1c03-0c33-5059-a76b-28c9649acc98.html

What Are Bacon Bits? A Look at the Ingredients in 3 Popular Kinds

https://www.wideopeneats.com/what-are-bacon-bits/

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

Nasoya To Debut Its New Sub-Brand ‘Plantspired’ Product Line At Natural Products Expo West 2020

https://vegworldmag.com/nasoya-to-debut-its-new-sub-brand-plantspired-product-line-at-natural-products-expo-west-2020/

https://www.foodmag.com.au/blueprint-for-a-billion-australian-seaweed-industry/

https://www.livekindly.co/cargill-vegan-meat-china-kfc-success/

https://www.medicalnewstoday.com/articles/sugar-and-depression

'This Is Not Normal.' Eastern Oregon Ranchers Struggle With Deepening Drought

https://www.nwnewsnetwork.org/post/not-normal-eastern-oregon-ranchers-struggle-deepening-drought

How to use different types of flour

https://www.treehugger.com/green-food/how-use-different-types-flour.html

https://richmondmagazine.com/restaurants-in-richmond/power-to-the-pickle/

Who Invented Tacos? The History of Popular Mexican Foods

https://www.thedailymeal.com/eat/mexican-food-history-dishes-invented

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

To Schedule a consultation with Dr. Siegfried, call 503-472-6550

TOPICS COVERED IN THIS SHOW

Personalized nutrition smart patch to reduce diabetes risk

https://www.eurekalert.org/pub_releases/2020-04/ru-pns042420.php

Beyond Meat enters China through Starbucks partnership

https://www.foodbev.com/news/beyond-meat-enters-chinese-market-through-starbucks-partnership/

German company develops next-level vegan fish to “get tuna off the table”

https://vegnews.com/2020/4/german-company-develops-next-level-vegan-fish-to-get-tuna-off-the-table

Nutritional psychiatry is one of the growing fields shaping the brain health supplements market

https://www.nutritionaloutlook.com/science/nutritional-psychiatry-one-growing-fields-shaping-brain-health-supplements-market

Indulge in Authentic Polish Pierogi at These 15 Metro Detroit Spots

https://www.hourdetroit.com/web-exclusive/pierogi-authentic-polish-metro-detroit/

Vietnam is the undisputed king of global cashew nut producers

https://asia.nikkei.com/Business/Food-Beverage/Vietnam-is-the-undisputed-king-of-global-cashew-nut-producers

Parkinson's discovery implicates "second brain" in the gut

https://newatlas.com/medical/parkinsons-discovery-second-brain-gut/

FTC approves PepsiCo acquisition of Rockstar Energy for $3.85B: sources

https://nypost.com/2020/04/19/ftc-approves-pepsico-acquisition-of-rockstar-energy-for-3-85-billion/

To Schedule a consultation with Dr. Siegfried, call 503-472-6550