In this interview, Toby Brooks talks about his experience with Fitbod, his use of tech to track performance, and his belief that falling apart often leads to falling into place. We wrap the interview with a discussion about the Fitbod community and its positive impact.

In Today’s Episode:

• Dr. Toby Brooks talks about the use of GPS trackers and bar speed measurements to monitor and improve athletic performance.
• Dr. Brooks discusses how the challenges he’s faced have led him to start Becoming Undone, a podcast on which he encourages listeners to believe that good things come to those who work.
• We cover the positive impact that the Fitbod app and its community have had on Toby’s fitness journey.

Get your 14-Day Trial!