In this raw & sleepy episode, I record from my bed, unloading a cascade of thoughts that hit me whilst I got up for a piss.

The topic: friendship dynamics. What makes them bloom, what kills them slowly, and how neurodivergence can quietly hollow them out while you’re still trying to hang on.

I recount my unforgettable night in Runcorn for an NHS sleep study — where I arrived wired for rest but left wired with regret.

In this episode, I reflect on job challenges and frustrations with disability accommodations, expressing a desire to move on. I discuss coping through music and upcoming podcast projects, including a milestone 20 years of podcasting. Plans for guest appearances and listener engagement are shared, along with support options for the podcast.

The challenges of ADHD medication shortages and their impact.

It’s been a heavy time recently.

A mixture of now and then, Bournemouth things and music.

End of the working week vibes with unexpected emotional moments!

Bit of a weird one, but enjoy it LOL Links as mentioned in the show:NSFW PodcastMusic Podcast

Starting a podcast from my bed whilst unwell and then a week later carrying on once almost fully recovered whilst it rains a lot!

Tummy troubles and talking about the day in Manchester! Pre-save Say Hello! Links to all my socials and other online things can be found here