Today’s Shadow Note: “Today, I Chose Softness”

Even when the world is loud and our heads are heavier than our hearts can hold—softness is still an option. This short episode is a gentle love note for the weary, the overwhelmed, and the ones who just need permission to pause.

You don’t have to earn rest. You don’t have to be perfect to be soft.

Take five minutes, breathe with me, and remember who you are beneath the armor.

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