Terri Quinan, executive director of the Virginia Chapter of The Cystic Fibrosis Foundation, joins host Tara Gray to discuss the organization and those it serves.

Pam Kempf, Henrico Recreation and Parks Marketing Director Pam Kempf joins host Tara Gray to discuss the county's adjusted Fourth of July plans.

Karen Legato, the executive director of Health Brigade (formally the Fan Free Clinic) discusses the organization's history and efforts in the Metro Richmond community. 

Andrea Starr, the executive director of Forward Foundation (formerly the Sophie House), discusses the organization's mission and how it's working to reach families in the region.

Michelle Nostheide, the executive director of the American Heart Association's Richmond branch, discusses the organization and how it has been affected by the COVID-19 pandemic.

Kerry Blumberg, executive director of the local Ronald McDonald House, explains how the organization came to be, how it assists local families and how it's adjusted during the pandemic.

Beth Vann-Turnbull, the executive director of Housing Families First, discusses the organization's efforts in the community and how they've been impacted by COVID-19.

Partnership for the Future President and CEO Charleita Richardson joins the Citizen to discuss the nonprofit and how it is working to help local youngsters and teens.

A conversation with Rick Jeffrey, the president of Special Olympics of Virginia, about the organization and how its athletes are handling the COVID-19 pandemic – and when they'll return to action.

Host Tara Gray talks with Michael Reilly, the executive director of the Virginia Department of Fire Programs, about what makes a great firefighter, and what you should know about Fourth of July fire safety.