Today is Day 22 on my journey to get healthier.  I want to lose weight, get more fit, and have better energy.  What am I focused on?  

💯 Losing weight using a lower carb diet 

💯 Practicing Intermittent Fasting on a 16:8 schedule 

💯 Changing my mindset and lifestyle to support weight loss and good health 

💯 Physical activity to get super fit!  For more information, go to our website: www.wealthhealthhappy.com  

To get a copy of my book 100 day Diet on Amazon, go here: https://amzn.to/3zQMxTc 

To get the Carb Manager app, click here: https://www.carbmanager.com/ 

For your free initial 15-minute coaching session (must pre-qualify by answering a few questions), go here and choose "Initial call Health Coaching": https://www.wealthhealthhappy.com/coaching or call/message us at:  

833-878-3791 

917-310-1433 

250-486-0062   

Subscribe to our channels:  

YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching  

On Social Media Follow us:  

Instagram, Tik Tok and Twitter: @truenorthpm 

Facebook Page: @truenorth100days 

Linked In: True North Practice Management Inc. 

https://www.wealthhealthhappy.com/