Today Matters Podcast With Steve Pinkston

By Steve Pinkston

Today Matters with Coach Pinkston delivers daily motivation and mental performance strategies for athletes, coaches, and high achievers. Each episode gives you tools to build confi

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FAQs about Today Matters Podcast With Steve Pinkston:

How many episodes does Today Matters Podcast With Steve Pinkston have?

The podcast currently has 347 episodes available.

Today Matters Podcast With Steve Pinkston episodes:

May 12, 2026Ep 226 The Start Is the Hardest Part — How Momentum Is Built
Why do so many athletes fail to follow through on goals? Because they underestimate how hard starting really is. This episode breaks down the “Physics of Productivity,” why action creates motivation, and how to design habits that make starting easier — not harder.
Today’s Action Step:
1️⃣ Shrink the start. Make it almost impossible to fail.
2️⃣ Schedule it — don’t leave it to chance.
3️⃣ Tell someone what you’re doing. Accountability changes everything.
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
3min
May 11, 2026Ep 225 Motivation Is a Liar — Why Feelings Can’t Be Trusted
Motivation feels powerful… until it disappears. In this episode, we expose one of the biggest mindset traps athletes fall into: waiting to feel ready. You’ll learn why motivation is unreliable, how commitment changes the game, and how elite athletes take action before they feel confident, energized, or inspired.
Today’s Action Step:
1️⃣ Stop asking “Do I feel motivated?”
Start asking “What’s my commitment today?”
2️⃣ Identify one non-negotiable habit — something you do whether you feel like it or not.
3️⃣ Remember this phrase and use it daily:
“I don’t need to feel ready. I need to be committed.”
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
4min
May 10, 2026Ep 224 Renew Your Mind — Align Your Thoughts, Elevate Your Life
Performance starts in the mind—but transformation starts deeper. In this episode, we connect mental imagery and meditation with faith, purpose, and spiritual discipline to help you build lasting peace, clarity, and strength.
Today’s Action Step:
Daily Stillness (5–10 minutes)
No distractions.
Just quiet.
Breathe. Reflect. Pray.
Visualize Purpose, Not Just Performance
See yourself living with integrity, discipline, and intention.
Replace Lies with Truth
When doubt shows up—
counter it with belief, truth, and clarity.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
3min
May 09, 2026Ep 223 Beyond the Game — Use This Skill to Win in Life
Mental imagery and meditation aren’t just for athletes—they’re tools for life. In this episode, learn how to apply these skills to school, work, relationships, and daily performance.
Today’s Action Step:
Start Your Day with Intention
Visualize your day going right—before it starts.
Rehearse Real-Life Moments
Difficult conversations.
Stressful situations.
Prepare ahead.
End-of-Day Reset
Reflect.
Adjust.
Visualize doing it better tomorrow.
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
3min
May 08, 2026Ep 222 Build Real Confidence — Train Your Mind to Expect Success
Confidence isn’t something you’re born with—it’s something you train. In this episode, learn how mental imagery builds belief, reinforces success, and creates the kind of confidence that shows up when it matters most.
Today’s Action Step:
Daily Success Visualization
Every morning—
see yourself winning the day.
Habits. Effort. Focus.
Reinforce What’s Working
After performance—
identify what went well and replay it mentally.
Correct Without Crushing
If something goes wrong—
visualize the correct version immediately.
Train the fix.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
3min
May 07, 2026Ep 221 Win the Hard Moments — Train for Adversity Before It Hits
Episode Description
Adversity is guaranteed—how you respond is trained. In this episode, learn how to use mental imagery to prepare for mistakes, pressure, and setbacks so you can respond with clarity instead of emotion.
Today’s Action Step:
Build Your Adversity List
Write down 5–10 situations that challenge you.
Be honest.
Rehearse the Response
Close your eyes.
Visualize each scenario.
See yourself handling it with confidence.
Install the Pause
Train this habit:
Mistake → Breathe → Reset → Execute.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
3min
May 06, 2026Ep 220 Slow the Moment Down — Stay Calm When It Matters Most
Pressure moments don’t have to feel overwhelming. In this episode, we break down how meditation and mental imagery help athletes stay calm, focused, and in control when everything is on the line.
Today’s Action Step:
Daily Calm Training (5 minutes)
Sit still.
Breathe in slowly.
Exhale longer than you inhale.
Train your nervous system.
Pressure Rehearsal
Visualize the biggest moment you face.
Feel the pressure—then slow it down.
See yourself execute with control.
In-Game Reset
After a mistake or high-stress moment:
Pause.
Breathe.
Refocus on the next action.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
4min
May 05, 2026Ep 219 Train It Before You Do It — Accelerate Skill Without Extra Reps
Most athletes think improvement comes only from physical reps—but elite performers know the truth: your brain trains before your body does. In this episode, we break down how mental imagery accelerates skill development, strengthens neural pathways, and helps you perform with confidence before the moment even arrives.
Today’s Action Step:
Pre-Practice Mental Reps (3–5 minutes)
Before you touch a ball, step on a field, or start a lift—
close your eyes and visualize your key skills.
See perfect execution.
Don’t rush it.
“One Skill” Lock-In
Pick ONE thing you want to improve today.
Visualize it done correctly—over and over.
Quality beats quantity.
Post-Practice Mental Replay
At the end of practice—
ask yourself:
“What did I do well?”
Then replay it…
stronger, sharper, more confident.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
4min
May 04, 2026Ep 218 See It First — Build the Blueprint Before You Perform
If you want to perform at a high level, you have to learn how to see it before you do it. In this episode, we break down the foundation of mental imagery—how elite athletes use visualization to build confidence, sharpen preparation, and accelerate skill development. Learn why your brain doesn’t know the difference between real reps and vividly imagined ones—and how to use that to your advantage.
Today’s Action Step:
1. Pre-Performance Visualization (2–5 minutes)
Before practice or competition:
Close your eyes.
See yourself executing at your best.
Be specific—movements, timing, confidence.
2. Sensory Detail Upgrade
Don’t just “see” it.
Hear the sounds.
Feel the movement.
Experience it.
3. Replay Success
At the end of the day—
replay one moment you did well.
Lock it in.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
3min
May 03, 2026EP 217 Faith & the Fight — Compete with Purpose Beyond Yourself
True fulfillment comes from playing for something bigger than yourself. This episode explores how faith, purpose, and spiritual grounding elevate performance and perspective.
Today’s Action Step:
Step 1: Define your “why” beyond sport
Step 2: Play for something bigger than yourself
Step 3: Reflect daily:
“Did I honor my gifts today?”

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
1-on-1 Coaching Programs

Team Consulting

Leadership Development
Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
...more
2min

FAQs about Today Matters Podcast With Steve Pinkston:

How many episodes does Today Matters Podcast With Steve Pinkston have?

The podcast currently has 347 episodes available.