Registered dietitian Rachael DeVaux breaks down everything to know about protein — how much we should be getting and the best sources. Also, TODAY lifestyle and commerce contributor Jill Martin shares the story behind a viral hair accessory brand throwing it back to the ’90s. Plus, Patricia Arquette stops by to catch up and discuss her role in the new film ‘They Will Kill You.’

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Dr. Taz Bhatia breaks down the hidden signs of inflammation and what we can do to protect ourselves. Also, a closer look at a debate going viral — restaurant dress codes — what to wear when dining out and the strict rule from a popular chain causing a stir. Plus, our Shop TODAY team shares a few can’t-miss free shipping deals. And, chef Mia Castro shares a delicious steak recipe.

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Millions of air travelers face another day of long airport lines as officials in Washington work to resolve the ongoing travel chaos. Also, the latest details and analysis on the deadly ground collision at LaGuardia Airport. Plus, fighting continues across the Middle East as the U.S. is expected to send additional troops to the region. And, the first moment from Savannah’s one-on-one interview with Hoda, with more to air Thursday and Friday on TODAY.

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NBC News chief technology analyst Joanna Stern helps separate fact from myth when it comes to common AI questions. Also, Zazie Beetz stops by to catch up and talk about her new movie ‘They Will Kill You,’ blending action, comedy and horror. Plus, Dr. Natalie Azar and Joy Bauer break down metabolism — the foods, activities and habits that can raise or lower yours. And, tech expert Mario Armstrong shares a few home tech upgrades for spring.

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TODAY contributor Sarah Eggenberger shares advice on how to navigate product reviews online — what to trust and how to shop smarter. Also, NBC chief consumer investigative correspondent Vicky Nguyen breaks down a new way to recycle beauty products once they’re used up. Plus, former MLB player Nick Swisher surprises a group of Little League players on the plaza to celebrate Opening Day. And chef Danielle Sepsy whips up some delicious blueberry muffins.

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New details on the deadly collision between an Air Canada jet and a truck at LaGuardia Airport. Also, the latest on the war with Iran as attacks continue across the Middle East. Plus, the impact of Nancy Guthrie’s case on the National Center for Missing and Exploited Children and families across the country. And, how to best navigate the travel chaos with TSA lines and wait times reaching new highs.

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Craig sits down with a grandpa and grandson athlete duo. Also, Dionne Warwick discusses her final album. Plus, Geoff Bennett on his new book, "Black Out Loud", which takes a look at Black sitcoms from the ’90s and the history of Black comedy. And, "To All the Boys I’ve Loved Before" star Lana Condor discusses her new film, "Pretty Lethal".

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How to fight unexpected fees for rental cars and hotel rooms. Also, Amanda Peet opens up about her breast cancer diagnosis. Plus, a look at new fitness parks being built not for children, but for seniors. And, with the start of wedding season approaching, the 2026 wedding trends.

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Breaking overnight, an Air Canada plane collided with a Port Authority fire truck at LaGuardia Airport. Also, ICE is being deployed to U.S. airports to help with the ongoing TSA crisis. Plus, a new statement from the Guthrie family shows their gratitude for the outpouring of support and urges the public to continue calling the FBI tip line. And, the growing fallout over Taylor Frankie Paul’s "Bachelorette" controversy.

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NBC’s Brian Cheung breaks down the numbers to kick off the spring season. Also, Shawn Hatosy stops by to talk The Pitt Season 2 and Ready or Not 2. Plus, The Pussycat Dolls drop in to celebrate new music and their reunion tour. And, Ally Love returns to share happiness tips for World Happiness Day.

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