If you could change something in your life that would lower your risk of chronic disease, help you lose weight, and make you feel happier and more energized, would you do it?

What were about to talk about today is your DIGESTION.

Today I am inviting on the show, Kerri Danielson She is a functional Nutritional Therapy practitioner and a restorative wellness solutions GI practitioner with a passion for helping people restore their gut health. She talks about how our digestion is a north to south process and how it all starts with stress and our eating habits. I am so excited to Have Kerri on the show and I can’t wait to share with you how your digestion can either trigger or Prevent inflammation. We also discuss the topic of leaky gut and ways to mitigate it and start your healing journey. Today we learned about stomach acid do you have enough? Poor nutrition? Stress? We’re going to dive in to all of these topics that affect our digestion! If you like this episode please don’t forget to share it and leave a review! Sharing is caring! Kerrie’s Instagram is @luv2lift7 and her Email is [email protected] and as always I can be found on Instagram @conniebegonnie