I did a dance class combining martial arts and Brazilian dance; not only did I put on a sweat but by doing a different type of exercise, I realized certain parts of my body weren’t as mobile as I thought. Listen to the podcast to hear the whole experience that led to me getting to know my body better so that you can do the same thing and increase your self-awareness through the things you love! <3

If you haven’t already, join this 30-Day Challenge on making your life an adventure by learning something new everyday and then sharing your findings with the world to raise the collective consciousness 🔥🫶🏼🦋.