So many benefits of drinking molecular hydrogen water. It is both a terrific antioxidant and anti-inflammatory.

Read this article for all the benefits.

Research studies for your perusal: 

1. https://www.nature.com/articles/nm1577

Kill 2 birds with one glass of water when you make it functional.

Listen in as I discuss my favorite products for creating more wellness in your water

BodyBio Liquid Minerals because when we filter out the toxins and heavy metals we also filter out the good stuff.

Designs for Health C+ BioFizz for a little immune boost from time to time.  It's orange flavored and fizzy.

Xymogen RelaxMax before bed - full of magnesium with some other sleepy time nutriceuticals.

BioPure Matrix Electrolyte mix is pretty flavorless and great for working out or during a bath or sauna.

I'm sorry to have to be the one to tell you that chances are VERY HIGH that your tap water is contaminated.

Please check for yourself: www.ewg.org/tapwater

And the truth is bottled water is unregulated and often not much better https://www.bottledwater.org/content/unregulated-contaminants 

What can you do about it?

Get a good filter.  The Zero Water Pitcher www.zerowater.com

and the Big Berkey System https://www.bigberkeywaterfilters.com/  are my picks.

Fill and refill your reusable water bottle everyday and know you are getting optimal hydration.

You'll want to simply check your urine.  As close to clear as possible is your goal and peeing often.  Don't over do it; too much can be equally distressing to your system.  8-10 glasses or 60-80 ounces a day should do your body GUUD!

This week we discuss the third pillar of health - hydration.

We will go through basics like what does it feel like to be fully hydrated and what are the benefits.  How to hydrate, with what liquid?  Bottled water or filtered water?  Does coffee and soda count for hydration?

Your homework is to go find yourself a reusable water bottle.  Pick something you love because you are going to be taking it everywhere with you.

If you haven't ever worked on hydration WELCOME.

You are going to feel GREAT this week.

A few fun weekend movement challenges: 

1. Get on the floor more.  Watch tv there, play there, eat a picnic or fold laundry.  You use your body differently from a floor seated position.  Notice how you sit and what is or isn't comfortable.  Where are you least flexible?  Now, try to stand with out using your hands.  FUN!

2 Use your non-dominant hand as often as possible this weekend.  It's great for your brain and your body.

3. If your balance is decent challenge yourself to put on your socks while standing.  You can stand next to a wall to use as support should you need it.  Notice what was easy/hard for you about that.

4.  Crumple paper into small balls.  A great way to practice is you crumple your junk mail.  You want tight balls of paper which will force you to rally use the joint, bones, muscles and tendons in the hand and wrist.  Great for grip strength which is a scientific marker of age.  Strong grip is better health and vitality!

Go for it, move and have fun!!