#113 - On today’s show, Anthony & Josh are joined by sleep coach & Certified Strength and Conditioning Specialist, Todd Anderson. Todd shares how he got started in his latest venture in the world of CSCS, what his experience has been like so far training swimmers, the importance of creating a schedule and sticking to it, and some coaching methods Todd takes his athletes through to get them performing at their best. Later, Todd shares some quick tips on how you can start to improve your sleep and explains how he recommends actionable insights for his clients in a simplified way. You can follow Todd on Instagram @toddanderson42_ and check out his business @synergydryland and at www.synergydryland.com