02.21.2019 - By Robbie Bourke
This episodes guest is Todd Bumgardner from Toddbumgardner.com, Beyond Strength Performance ,and Strength Fraction.
Todd is a fitness coach, writer, business owner, and outdoorsman from the woods and ridges of Central Pennsylvania. He currently lives in Virginia where he co-owns and operates Beyond Strength Performance NOVA--a training gym that features semi-private, group, and personal training. He's also the co-founder, and lead, at Strength Faction--an online coaching and mentoring program designed and committed to helping fitness coaches grow personally and professionally by improving their self-care to avoid burnout and providing them with the program design, coaching, and systems to help them build a stable and long-lasting career. When he's not working, he's hiking up a mountain, hunting, or fly fishing somewhere in America's outdoors."
On this episode Todd and I discuss:
Todd's background
We discuss human behavior, communication, and understanding
I ask Todd about the assessment process the conduct at Beyond Strength Performance
I ask Todd for his current book recommendation
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.toddbumgardner.com
Website - Beyond Strength Performance
Website - Strength Fraction
Facebook - Beyond Strength Performance NOVAFacebook - Todd Bumgardner
Twitter - @BumTodd
Instagram - bspnova
Books Mentioned:
BehaveZen and the Art of Motorcycle Maintenance
Lila
Videos Mentioned:Louis C.K. - "Why"
People and Resources Mentioned:
Bill Hartman
Mike Roussell
Adee CazayouxKristen WhiteRobert Sapolsky Patrick Ward
Carl RogersNeil RampeArizona DiamondbacksLA DodgersALTISJas RawandhaMike Wu
LandmarkT-Nation
Mike Ranfone
Mike Connolly
Anthony Renna
Danny Lennon
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Ultimate Athlete Concepts
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National Sports Performance Association
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Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
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