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Spirituality & Being Human: Navigating Life Transitions, Intuition & What’s Next

What if not knowing what comes next isn’t something you need to fix?

In this solo episode of Together We Seek, JJ DiGeronimo gets personal about the very human side of spiritual awakening.

After spending the last several days dropping her kids off at college, JJ found herself standing in the middle of her own transition. The rhythm of home is changing. Long-held routines are shifting. More space is opening. And with that space comes a familiar question: What am I supposed to do next?

Even after years of exploring spirituality, intuition, energy, alignment, and the phases of spiritual awakening, uncertainty still shows up. And maybe that is exactly the point.

This conversation explores how to remain connected to your inner knowing while also giving yourself permission to be human, unsure, emotional, curious, excited, tired, and still figuring things out.

JJ shares how she is paying closer attention to the invitations, synchronicities, repeating numbers, ideas, people, travel opportunities, and whispers crossing her path rather than forcing herself to immediately know where they are leading.

In this episode, you’ll explore:

• Why life transitions can become doorways to your next chapter
• How spiritual awakening and everyday human emotions can coexist
• What to do when you feel aligned one day and uncertain the next
• Why changing your mind may actually mean you are changing
• How to recognize and follow intuitive whispers without needing the entire plan
• Why joy, rest, and seemingly simple choices can shift your energy
• How to stop measuring the year only by the goals you accomplished
• Why not knowing what comes next can create space for something better
• How crossroads connect to the first phase of spiritual awakening in Illuminate Your Path

Sometimes the next step isn't another plan.

Sometimes it's getting away from your desk, calling a friend, taking a walk, eating the ice cream, creating a little space, and noticing what finds you there.

As JJ shares in this episode, “If not this, then something better.”

If you're moving through a family transition, career change, relationship shift, spiritual awakening, empty nest season, or simply asking yourself What now?, this conversation is an invitation to give yourself grace.

You don't need all the answers today.

Pay attention to what brings you joy. Notice what keeps crossing your path. Trust the whispers. And give yourself permission to discover who you are becoming.

Join Me - In Person at:

October 11, 2026

MESSAGES, MEANING & REMEMBERING

Meet Scotland’s International Psychic Medium Karen Docherty for an intimate afternoon on the shores of Lake Erie.

https://events.jjdigeronimo.com/karen-docherty-event-page

October 29 – November 1, 2026

INTUITION: OPENING YOUR 3RD EYE – AN UNPLUGGED RETREAT

Unplug for a weekend of intuition, spiritual connection, meditation, sound, energy, nature, and self-discovery at Villa Maria Education & Spirituality Center in Pennsylvania.

https://greatconjunction.org/event/eventdetail/196/-/intuition-opening-your-3rd-eye-an-unplugged-retreat

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

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What if the blueprint for your purpose, gifts, and shadow patterns could be seen in your hands?

In this episode, you’ll discover:

• How hand analysis differs from traditional palmistry
• What your fingerprints and the patterns in your hands may reveal about your purpose, gifts, and life lessons
• How Lisa uses hand analysis to identify patterns that can become starting points for deeper personal work
• Why the lines and markings in your hands can change over time
• How unused gifts and recurring shadow patterns may show up in a hand analysis
• Why Lisa sees recurring themes of people-pleasing, overgiving, depletion, and boundary challenges in many women
• How hand analysis can complement counseling and shadow work by helping identify where deeper exploration may be needed
• Why recognizing a pattern can be the first step toward changing it

Hand analysis is fascinating: a physical, visible set of patterns we can examine alongside the inner work we are already doing.

In this episode, I sit down with Lisa Hedley, Psychospiritual Counselor, Transformation Advisor, and Hand Analyst, to explore what our hands may reveal about our patterns, gifts, purpose, and shadow material.

I experienced Lisa’s work firsthand before this conversation, and I was fascinated by what surfaced. We talk about what she saw in my own hands, including patterns connected to my work, relationships, courage, and even the reminder to create more space for pleasure and experiences.

Lisa also explains an important distinction: hand analysis is not fortune-telling. She describes her work as pattern recognition, using fingerprints, hand shape, lines, markings, and other characteristics as a doorway into deeper exploration.

We also get into something I think will resonate with many women: overgiving.

Lisa shares how she frequently sees patterns she associates with nurturing, people-pleasing, boundary challenges, and depletion. We explore the difference between service and self-sacrifice and what can happen when we continually give to others while ignoring ourselves.

Most importantly, this conversation isn't about allowing your hands to determine your future.

It is about becoming more aware of the patterns you may be carrying and asking:

What am I ready to see, shift, and more fully step into?

If you’ve explored birth charts, the Enneagram, Human Design, shadow work, intuition, or other tools for self-discovery, hand analysis offers another fascinating lens through which to explore yourself.

Special Offer

Included in the podcast! Take a listen!

About Lisa Hedley

Lisa Hedley is a Psychospiritual Counselor, Transformation Advisor, and Hand Analyst specializing in uncovering and integrating shadow material to help clients heal negative patterns, expand consciousness, and move toward greater self-actualization.

Her educational background includes fine arts, philosophy, transformative learning, Ashtanga and therapeutic yoga, and hand analysis, supported by 39 years of spiritual practice.

Her work brings together therapeutic and spiritual frameworks while helping clients discover and trust their own inner wisdom, create deeper meaning and joy, and more fully actualize their purpose.

Website: lisahedley.com
Substack: lisahedley.substack.com
LinkedIn: Lisa Hedley

#HandAnalysis #ShadowWork #SoulPurpose #SoulBlueprint #SpiritualAwakening #SelfActualization #InnerWork #PersonalTransformation #Psychospiritual #TogetherWeSeek

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

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What if chronic illness isn’t simply a sign that your body is broken, but an invitation to understand what your body needs to heal?

In this episode of Together We Seek, JJ DiGeronimo sits down with physician, author, and functional medicine expert Dr. Karyn Shanks to explore chronic illness healing, the mind-body connection, nervous system healing, and the power of personal agency.

Dr. Shanks introduces the concept of the healing equilibrium, a way of understanding how the body adapts to stress, trauma, environment, lifestyle, and our experiences over time. Rather than viewing the body as something that has failed us, she explains how we can begin creating the conditions that support repair, restoration, and resilience.

Together, JJ and Karyn explore why feeling broken can actually get in the way of healing, how boundaries and self-care influence our physical well-being, and why safety, connection, and feeling seen and heard can be essential parts of the healing process.

They also discuss the intersection of functional medicine, epigenetics, neuroplasticity, energy healing, and mind-body-spirit healing, offering a broader perspective for anyone navigating chronic illness or supporting someone they love.

You’ll discover why healing may not come from one treatment, practitioner, or quick fix. Instead, it can begin with learning to listen to your body, understanding your needs, reclaiming personal agency, and building a healing team that supports the whole person.

If you are exploring chronic illness recovery, functional medicine, nervous system healing, holistic healing, energy healing, trauma stored in the body, or the mind-body connection, this conversation offers a hopeful and empowering perspective on what healing can look like from the inside out.

Bio

KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she’s walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within.

She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World.

Website: https://www.karynshanksmd.com/ 

FB: https://www.facebook.com/KarynShanksMD/

IG: https://www.instagram.com/karynshanksmd/

LI: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/ 

Amazon: https://www.amazon.com/stores/Karyn-Shanks-MD/author/B07YLBWV8H?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=301aa5f0-e2b2-4ac4-9f0f-bb822c839014 

YT: https://www.youtube.com/@karynshanksmd7124 

@karynshanksmd7124

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

Send JJ a Text Message

What if manifestation isn't about asking the universe for what you want—but about reclaiming the spiritual authority you already possess?

In this episode of Together We Seek, I sit down with engineer, entrepreneur, and author Hugo Muñoz to explore his thought-provoking perspective that every person carries a Divine Particle—a spark of the Creator that gives us the authority to command, rather than merely ask for, the life we desire.

Hugo shares how rebuilding his life after hitting rock bottom led him to discover a new understanding of manifestation, purpose, and personal responsibility. Together, we discuss why clarity matters, how our thoughts and emotions shape our reality, and why taking aligned action is essential after setting an intention.

In this conversation, we explore:

* What spiritual authority really means

*  Why Hugo believes we should command instead of ask

*  The Divine Particle within every person

*  How to align your thoughts, emotions, and actions

* Why clarity is essential before manifestation

*  How fear, doubt, and negative energy can delay what you're creating

*  Why experiences—not possessions—lead to fulfillment

*  Practical ways to begin reclaiming your inner power

Whether you're exploring spiritual awakening, manifestation, or simply looking for a fresh perspective on creating a more intentional life, this episode offers an inspiring conversation about remembering who you truly are.

Connect with Hugo Muñoz

The Divine Particle in You

Amazon: https://www.amazon.com/DIVINE-PARTICLE-YOU-begging-commanding/dp/B0FDL8NML3

Instagram: @divineparticleinyou

About Hugo Muñoz

Hugo Muñoz is an engineer, entrepreneur, and author of The Divine Particle in You. Born and raised in Mexico City, Hugo earned degrees in mechanical electrical engineering and industrial design before founding several successful businesses. After rebuilding his life following a period of profound personal hardship, he began exploring the deeper questions of purpose, consciousness, and humanity's connection to the Divine.

His work centers on the belief that every person carries a "Divine Particle"—a divine essence that gives each of us the authority to create a fulfilled and abundant life. Through his book and teachings, Hugo encourages people to move beyond limitation, reclaim their spiritual authority, and consciously create their lives with clarity, purpose, and aligned action.

Subscribe for more conversations exploring intuition, spiritual awakening, healing, and conscious living.

#SpiritualAuthority #Manifestation #SpiritualAwakening #ConsciousLiving #DivineParticle #InnerPower #LawOfAttraction #PersonalGrowth #EnergyHealing #TogetherWeSeek

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

Send JJ a Text Message

"Your birth chart reveals who you came here to be. Your progressed chart reveals who you're becoming." Diane Trimbath

Have you ever wondered why certain chapters of your life seem to unfold exactly when they do? Why some seasons feel expansive while others call for deep reflection and transformation?

In this fascinating conversation, certified professional astrologer Diane Trimbath explains the powerful role of your progressed chart and how it can offer insight into life's timing, personal growth, career shifts, relationships, and the evolution of your soul's journey. If you've only explored your birth chart, this episode introduces the next layer of astrology that many people have never discovered.

What You'll Learn

• What a progressed chart is and how it differs from your birth (natal) chart
 • How progressed charts reveal the unfolding of your life over time
 • Why planetary progressions can explain personality changes and major life transitions
 • How progressed Moon phases influence different chapters of your life
 • The role of transits versus progressions in understanding current events
 • Why astrology can provide validation, clarity, and reassurance during uncertain seasons
 • How businesses also have birth charts and life cycles
 • Insights into the major astrological shifts shaping humanity and the Aquarian Age

Whether you're new to astrology or already familiar with your natal chart, this conversation offers a deeper understanding of how cosmic timing can help you navigate your path with greater confidence and self-awareness. 

Connect with Diane

Website: https://dematrix.net/
Instagram: https://www.instagram.com/dianetrimbath/
Lake County Astrological Association: https://www.lakecountyastrology.com/

About Diane Trimbath

Diane Trimbath, C.A., NCGR-PAA, is a Certified Professional Astrologer (Level IV, NCGR-PAA) based in Cleveland, Ohio. She teaches online through AstroCollege (IAA) in Australia and presents her ongoing lecture series, What in the World Is Going On? for the Lake County Astrological Association (LCAA), where she serves as President. Diane is also one of three hosts of the weekly radio program Cosmic Connections on CKDU.ca.

Diane continues to lecture at national astrological conferences and for metaphysical and spiritual organizations while contributing articles to The Evolving Astrologer (OPA publication) and Syzygy (NCGR Research Journal).

She provides personalized astrological consultations for individuals and businesses, specializing in life timing, relationships, career direction, relocation astrology, and strategic decision-making.

In addition to her astrological work, Diane holds a BFA in Graphic Design from Kent State University and has led her Cleveland-based marketing firm since 1989, blending decades of creative strategy and communication expertise with her astrological practice.

#ProgressedChart #AstrologyForAwakening #AquarianAge #BirthChartReading #SpiritualAwakening

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

Send JJ a Text Message

What if the thoughts, emotions, and experiences you've pushed aside are quietly shaping your energy, relationships, and overall well-being?

In this illuminating conversation, JJ DiGeronimo sits down with licensed professional counselor, Reiki Master, certified medium, and yoga instructor Cassandra Shofar to explore the often misunderstood practice of shadow work. Together, they discuss how acknowledging the hidden parts of ourselves can create greater emotional freedom, deeper self-love, and a healthier mind-body connection.

Drawing from both clinical psychology and spiritual practices, Cassandra explains why avoiding difficult emotions may actually give them more influence over our lives, and how gently bringing awareness to them can become a powerful path toward healing and wholeness.

In this episode, you'll discover:

• What shadow work really is and why it isn't something to fear
• How Carl Jung's teachings continue to influence modern healing practices
• The connection between thoughts, emotions, your nervous system, and your energy field
• Why suppressed emotions may contribute to energetic and physical imbalance
• Practical ways to begin exploring your own shadow with compassion
• How meditation, EMDR, Reiki, yoga, and somatic practices can support healing
• Why true self-love includes embracing every part of yourself, not just the parts that feel comfortable
• How life's greatest challenges can become catalysts for profound transformation

Whether you're new to inner work or already exploring your spiritual path, this conversation offers practical wisdom and heartfelt encouragement to help you embrace more of who you truly are.

Connect with Cassandra

Website: https://lunasiderayoga.com/

Facebook: https://www.facebook.com/lunasiderayoga

Instagram: https://www.instagram.com/lunasidera/

Substack: https://substack.com/@cassandrashofar

Amazon: https://www.amazon.com/dp/0578555395

About Cassandra Shofar

Cassandra Shofar is a licensed professional counselor, EMDR-certified therapist, Reiki Master, certified medium, yoga instructor, and longtime journalist who beautifully bridges evidence-based mental health practices with holistic healing.

She earned her master's degree in Clinical Mental Health Counseling from Cleveland State University and practices at Ubuntu Wellness in Chardon, Ohio, where she works primarily with adolescents and adults experiencing anxiety, depression, PTSD, and addiction.

Cassandra has completed advanced yoga teacher training with specialties in therapeutic yoga, Reiki restructuring, chakra yoga, and Yoga Nidra. She is also a certified medium through the Trilogy Institute in Lily Dale, New York, a certified holistic psychotherapy coach, and completed the James Van Praagh School of Mystical Arts Spiritual Healer Certification.

For more than 20 years, Cassandra has also served as a professional journalist and currently edits four newspapers in Geauga County, Ohio.

Connect with Cassandra

Website: https://lunasiderayoga.com/

Facebook: https://www.facebook.com/lunasiderayoga

Instagram: https://www.instagram.com/lunasidera/

Substack: https://substack.com/@cassandrashofar

Amazon: https://www.amazon.com/dp/0578555395

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

Send JJ a Text Message

What if the greatest teacher for living well has been nature all along?

"If you really want to learn to live well, you must look at nature. It shows us everything." – Suri Sawyer 

In this episode of Together We Seek, I sit down with Suri Sawyer, a former Montessori teacher, sacred elements guide, death doula, yoga teacher, and retreat leader in Costa Rica. Through her work with nature, grief, plant medicine, and the sacred elements, Suri helps people remember their interconnectedness with the Earth, each other, and themselves. 

Together we explore:
 ✨ The sacred elements and how they exist within each of us
 ✨ Why reconnecting with nature can deepen intuition and healing
 ✨ The wisdom of water and our relationship with the Earth
 ✨ Suri's journey from Montessori educator to sacred guide
 ✨ How grief, death, and transition can become powerful teachers
 ✨ Simple ways to reconnect with nature every day

Find Suri

Website: https://www.surisawyer.com/ 

IG: https://www.instagram.com/suri.sawyer/ 

FB: https://www.facebook.com/melinda.a.sawyer 

YT: https://www.youtube.com/@Suri.Sawyer22 

@Suri.Sawyer22

Suri Bio:

Whether you're feeling called to spend more time outdoors, deepen your spiritual practice, or simply remember your connection to the natural world, this conversation offers practical wisdom and heartfelt inspiration.

Suri Sawyer is a Reiki healer, death doula, and holistic counselor based in Costa Rica, offering a multidimensional approach to healing that bridges mind, body, and spirit. Embracing the role of *Anam Cara* — soul friend, mirror, and guide — she creates safe space for clients to move through grief, navigate transitions, and reconnect with their inner wisdom.

At the heart of her work is a deep reverence for the natural world. Living immersed in Costa Rica's rainforest and coastline has deepened a lifelong devotion to the plant and animal kingdoms and the sacred elements of earth, water, fire, and air — nature not as backdrop, but as teacher and co-facilitator in the healing process.

Suri moves fluidly across energy healing, somatic practice, ancestral ritual, and intuitive guidance, tailoring her approach to each client. With a background in child development and many years spent teaching preschool, she brings a childlike innocence and playfulness to all her work — a quality that softens even the deepest healing into something light, curious, and full of wonder.

Her offerings include 1:1 sessions, grief support, holistic counseling, psychedelic integration, and energy healing, alongside community gatherings she hosts in close relationship with the land. She listens intuitively and walks alongside clients with steadiness, helping them transform grief and remember their belonging to both the earth and themselves.

#NatureAsHealing #SacredElements #HealingThroughPlay #ReikiHealing #SpiritualAwakening

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

Send JJ a Text Message

Have you ever felt called toward plant medicine but weren't sure where to begin—or wondered if it was really about healing or simply remembering who you already are?

In this thought-provoking episode of Together We Seek, I sit down with plant medicine guide and spiritual teacher Lynda Samphire to explore the deeper purpose of plant medicine, dreams, nervous system regulation, and the journey back to ourselves. Rather than viewing plant medicine as something that fixes us, Lynda invites us to see it as a relationship—one that helps us witness ourselves with greater awareness, compassion, and curiosity.

Together, we discuss why so many people fear looking within, the importance of creating a safe container for healing, and how dreams, the body, and nature continue the conversation long after a plant medicine journey has ended. Whether you are simply curious about plant medicine or have already begun your own awakening journey, this conversation offers grounded wisdom and a refreshing perspective on remembering who you have always been.

In this episode, you'll discover:

• Why self-return may be more powerful than self-improvement.
• How dreams, plant medicine, and the nervous system work together to support healing and integration.
• Why creating safety in the body is essential before pursuing deeper transformational experiences.
• How curiosity, rather than fear, can become your greatest guide during periods of awakening and change.
• Why the real journey begins after the medicine, through integration, reflection, and learning to trust yourself.

Connect with Lynda Samphire

Website: https://www.lwsamphire.com/
Facebook: https://www.facebook.com/lynda.weavercarrougher
Instagram: https://www.instagram.com/lyndasamphire/
LinkedIn: https://www.linkedin.com/in/lyndawsamphire-301903260/

About Lynda Samphire

Lynda is a spiritual worker, plant medicine guide, and transformational teacher. For more than two decades, she has been guiding people back to themselves through the portals that matter most: dreams, the body, plant medicine, the nervous system, and the voice of the soul.

Her work integrates dream exploration, microdosing, embodiment, nervous system regulation, and the intuitive language that has always lived within us. Rather than focusing on what needs to be fixed, Lynda helps people build a relationship with what is already true, creating space for healing, creativity, and inner wisdom to emerge.

Her philosophy is simple yet profound: this is not about becoming someone new. It is about returning to yourself—and allowing the person you have always been to fully emerge.

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

Send JJ a Text Message

What if healing didn't require revisiting every painful memory?

Many of us carry patterns, emotional wounds, and self-limiting beliefs that quietly influence our relationships, careers, health, and sense of purpose. We may understand them intellectually, yet still find ourselves repeating the same experiences and wondering why nothing seems to change.

In this episode of Together We Seek, I sit down with Kristine Genovese, creator of the Soul Intelligence Method®, author, and bioenergetic practitioner, to explore how energy, frequency, and the subconscious mind may hold the key to healing in a different way.

Kristine explains how bioenergetic healing can help identify and release energetic imprints, subconscious blocks, and unresolved emotions without requiring people to relive past trauma. We discuss the science of bioenergetics, the impact of stress and toxicity on the body, and why healing often unfolds in layers as we become ready to release what no longer serves us.

Kristine also shares her personal experience navigating a cervical cancer scare, how reconnecting with her feminine energy became part of her healing journey, and why she believes addressing the emotional, mental, physical, and energetic aspects of ourselves creates the greatest opportunity for lasting transformation.

Whether you are curious about energy medicine, subconscious healing, frequency-based modalities, or simply wondering why certain patterns continue to repeat, this conversation offers a thoughtful perspective on healing holistically and reconnecting with the wisdom within.

In this conversation, we explore:

What bioenergetic healing is and how it works
Why trauma and limiting beliefs may remain stored in the subconscious mind
How stress, toxicity, and unresolved emotions can affect well-being
The connection between frequency, emotions, and physical health
Why healing often happens in layers
How energy work can complement traditional and functional medicine
The Soul Intelligence Method® and its approach to uncovering root causes

Healing Through Soul Intelligence by Kristine Genovese

Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others. As the creator of the groundbreaking Soul Intelligence® Method, she facilitates energy-based trauma release and root-cause healing without revisiting pain. Through direct sessions and her innovative online course, Kristine teaches healers and wellness professionals how to integrate this method into their practices, unlocking profound transformations for themselves and their clients.

With a mission to make the world healthier on every level—physically, mentally, emotionally, spiritually, and energetically—Kristine is launching a Soul Intelligence movement. She envisions a ripple effect that changes lives, transforms healthcare, and establishes Soul Intelligence as a leading modality in wellness centers nationwide.

Website: https://soulintelligencemethod.com/ 

FB: https://www.facebook.com/gcimpactgroup/ 

IG: https://www.instagram.com/kristinemgenovese/ 

LI: https://www.linkedin.com/in/kristine-genovese-980795365/ 

YT: https://www.youtube.com/@kristinegenovese1520 

Book: https://www.amazon.com/Healing-Through-Intelligence%C2%AE-Kristine-Genovese/dp/B0FCSRD12B 

Movie Trailer: https://youtu.be/J0mwzV-FoAI

Movie Page: https://thepillarsofpower.com/kristine-genovese

@kristinegenovese1520

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]                                                              

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What if feeling deeply wasn't something to avoid, but something to reclaim?

Many of us spend years protecting ourselves from disappointment, grief, uncertainty, and even joy. We learn to stay productive, keep moving, and rely on our minds to navigate life. Yet somewhere along the way, we may lose touch with what it feels like to be fully present, fully open, and fully alive.

In this conversation, psychologist, breathwork practitioner, and author Dr. Colleen Quinn shares how a life-threatening illness, a retreat in Costa Rica, and the practice of conscious breathing helped her reconnect with parts of herself she had unknowingly kept at a distance. Together, we explore surrender, the subconscious mind, and why creating space to breathe may be one of the simplest ways to return to ourselves.

Could a conscious breath be an invitation to experience more love, more presence, and more of who you truly are?

In this episode of Together We Seek, I sit down with psychologist, breathwork practitioner, and author Dr. Colleen Quinn to discuss the transformative power of conscious breathing and the role it can play in healing, self-discovery, and awakening.

After surviving a serious illness that nearly took her life, Colleen embarked on a journey that introduced her to breathwork and opened the door to experiences that reshaped her understanding of herself, love, and what it means to be an energetic being having a human experience.

Together, we discuss:

How illness and life's crossroads can become catalysts for change
Why breathwork offers access to the subconscious mind
The difference between unconscious and conscious breathing
How egoic patterns keep us on autopilot
Simple practices anyone can begin today
What it means to have an open heart that feels it all and to feel fully alive

Website: https://www.essencemerging.com/ 

IG: https://www.instagram.com/essence_merging/ 

YT: https://www.youtube.com/@colleenquinn3705 

How to do circular breathwork: https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O 

@colleenquinn3705

Colleen is a psychologist, Muslim, breathwork practitioner and author of the upcoming book Essence Merging. She writes to inspire others that we are all energy beings having a human experience; how that knowing changes the way we show up to the moments of our lives.

JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. 

JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 

Website:  https://jjdigeronimo.com         
Together We Seek Community: https://www.togetherweseek.online/  

Email her at [email protected]