I’ve been really lucky over the last couple of years to be encountering moments, days and weekends where my soul feels elated.

I went to see Coldplay recently, if you know me, you’ve probably heard me talk about it!! I guess I had a spiritual experience, one where I felt joy at my core and emotion in my soul.

I was overwhelmed with emotion and felt so much gratitude for the evening, one that will live in my memory bank forever. It brought me to a super present state, one where time wasn’t a factor.

I made a point of not having my phone, and allowing my full self to witness the experience. Now when I hear the songs I’m transported back to those feelings, I can see the lights in the stadium, the ticker tape floating in the air, Chris Martin dancing and performing, I can see Jamie smiling and I can feel the warmth in my body, my insides just lighting up.

I felt togetherness, community, I felt safe, love, shared joy.

It’s the same feeling I feel when I walk into the blissful breath academy...

Listen now.

Produced by Conor Sweetman

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