It’s always later when you look back you understand. There were many moments through our relationship that triggered me to grieve, I will share more about this over time. At the time, it felt strange, I was so in love, but something felt difficult inside my heart. I've never really shared about this feeling before, as I felt ashamed I guess, and to be honest at the time, I didn’t really know what was happening. But I realise now, it was just part of my grieving. When I fell in love with Jamie, was the first time I felt it. I guess, inside of me was letting go of when this happened before, was allowing me to move forward, was allowing me to start again...

Continuing the story that leads me to now - 2026.

Listen now.

Sending love and light

Charlotte

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Welcome back to Season 2 of my podcast. This season will see 12 full episodes, I'm keen to share through this season, adversity, bouncing back from life's challenges, everyday resilience - which usually comes with sharing difficulty, tragedy, being vulnerable. It can be heavy to discuss, heavy to hear, but I believe we are all human, and we connect through experience, although none of us can ever have the exact same experience we certainly walk similar paths - and knowing we are never truly alone on the path is often enough to help us to keep walking. When it feels dark outside, know that I or someone else is only steps in front or behind and between us all we will light the way.

2016... listen now.

Sending love and light.

Remember, it all starts with a breath.

If you need any support following this episode - please reach out - Body dysmorphia | Types of mental health problems | Mind

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 2 of my podcast. This season will see 12 full episodes, I'm keen to share through this season, adversity, bouncing back from life's challenges, everyday resilience - which usually comes with sharing difficulty, tragedy, being vulnerable. It can be heavy to discuss, heavy to hear, but I believe we are all human, and we connect through experience, although none of us can ever have the exact same experience we certainly walk similar paths - and knowing we are never truly alone on the path is often enough to help us to keep walking. When it feels dark outside, know that I or someone else is only steps in front or behind and between us all we will light the way.

2015... listen now.

Sending love and light.

Remember, it all starts with a breath.

Hosted on Acast. See acast.com/privacy for more information.

My final podcast of the year - a huge thank you for listening along, for all those who have been in touch after listening, I truly appreciate you.

A huge thank you to my producer Conor for all his support and work.

Leaving you all with love and light - see you in Season 2 next year - enjoy the downtime.

Remember, it all starts with a breath.

Hosted on Acast. See acast.com/privacy for more information.

This podcast reflects on, 'the more we focus on our breathing, the better everything becomes', a quote by Niall O Murchu my breathwork teacher. Following our Master's training, this is something we deeply explored and it really got me thinking about what focusing on my breathing has done for me, listen now...

Producer - Conor Sweetman

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Just a little reminder to anyone that needs it - it's okay.

Remember, it all starts with breath.

Thanks to my producer - Conor Sweetman

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A small reminder that the light is always there.

Sending love and light.

Remember, it all starts with a breath.

Producer - Conor Sweetman

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"I am fortunate to love what I do, but our time here is finite, and I am ready to start enjoying some days off."

In this episode I discuss taking time out from work, what that has looked like and what it will look like going forward.

If you are someone who struggles to take time off, down time, or simply perhaps you are self employed and feel you 'can't' take time, perhaps this is worth a listen.

Sending you love and light!

Thanks as always to my producer Conor Sweetman.

Remember, it all starts with a breath.

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'I try and remain in my power enough to know, I am enough, just as I am.'

In this podcast I share my journey of unmasking - coming back to myself.

If you are on this journey too - I send you so much love and strength for navigating this path - remember to be kind to yourself.

Thanks as always to my producer Conor Sweetman

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Join me this fortnight for a restorative breathing session. Make sure you are somewhere safe you can sit or lay down comfortably, perhaps plug in some headphones to fully immerse yourself, and join me to breathe.

If you enjoy this and want to explore further, head to my Patreon for more breathwork sessions https://www.patreon.com/itallstartswithabreath

For now I wish you love and light - remember, it all starts with a breath.

Producer - Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.