On this episode, Matt and Brian provide an introduction to the Truth of Happiness (TOH) focusing on cultivating virtue in tandem with mediation practice. A group discussion follows. We will be spending the next 12 weeks or so covering this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

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Questions or comments can be directed to Cross River Mediation or visit our website at crossrivermeditation.com