On this episode, Brian covers Week One of the Truth of Happiness and provides an overview of the Four Noble Truths in relation to our practice and meditation in particular. A group discussion follows. We will be spending the next several weeks on this material. Next week we will cover the Four Foundations of Mindfulness. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

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