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In this episode, I talk about tokenism self-care and how to embody the true meaning of self-care. 

Many people talk about self-care as something you only do behind closed doors but it's the opposite. Self-care is a practice that we do every moment of our life including sleeping. It's understanding it's about all the different activities we do that will enhance our experience as human beings and also the world around us. 

It doesn't matter how many policies and procedures you have about self-care or social media posts you need to embody all aspects to look after your body, mind and soul. 

Listen to this great episode. 

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You can find me at www.realvisionlifecoaching.com.au

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