Toks enjoys a cup of tea and lovely conversation with.... El Hubbo, who takes her place as host on this chilly Halloween night. They talk karma, entitlement and bicycles.

You can fund out more about Pets of the Homeless and volunteer/ donate at PetsOfTheHomeless.org or follow them on Twitter at @PetsOfHomeless and one Instagram at @pets_of_the_homeless You can follow Nature Conservancy on twitter and Instagram at @nature_org and find out more about what they do and donate at www.Nature.org You can follow The Keep A Breast Foundation on Twitter and on Instagram at @KeepABreast and on Facebook at www.facebook.com/KeepABreast and to find our more about the great work the do, as well as information on how to donate or volunteer, please visit their website www.keep-a-breast.org

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.