Toks Talks Podcast

Rock bottom is the perfect stop to start building the life of your dreams. Ep. 153 of the Toks Talk Podcast is all about coming back after you hit rock bottom.  

This is part three of a 5 part series on healing where I break down the healing journey and offer perspective and tips.

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

Step two for healing is about leaving the negativity in the past. Ep. 152 of the Toks Talks Podcast is all about the unlearning that is required to continue to heal and move on. This is where you take the lessons while leaving any negative and unworthy behind in the crumble.   This is part two of a 5 part series on healing where I break down the healing journey and offer perspective and tips. 

 Forgiveness Episodes 

https://open.spotify.com/episode/2Qt019d6w7QRyVfptoVxyl?si=TDrPTNDFQb65bZFmKpK5dA 

https://open.spotify.com/episode/0fvMkfjHCEI8n76E2Sg382?si=9OHZF-KBQJiPla9SOh9FGg 

Do you want me to answer your question on March's theme Healing? Send it to [email protected]

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

www.ToksTalks.com

Follow @ToksTalks on all socials

***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

Things falling apart, or the crumble is the first step of the healing journey. In this episode I start the 5 week healing series for the month of March.  

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

Even if things don’t go the way I planned them to, I will be okay.

I have faith that in the moments where things fall apart, the space is creating room for better.

I give myself the room to mourn the things I’ve lost even if I know I deserve more.

I’m growing, and part of that growth is that things that once fit me will now be too small.

Yet still, I will never apologize or feel guilty for the space that I occupy.

Have and amazing week!

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

www.ToksTalks.com

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

Episode 150! I never would have thought that I'd be able to stay consistent on this podcast for 150 weeks without stopping (honestly not me at times lol)   

After all of the sentimental stuff, I answered 2 listener questions- one about release from the mental voice of a horrible ex and the other about release from the fear of past failures.  

Have and amazing week!

Do you want me to answer your question on March's theme Healing? Send it to [email protected]

Mind Spirit & Body Exercise https://www.tokstalks.com/freebies 

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

The consistency that I have towards my work will pay off for me this week.

All of the little steps that I have been taking will get me to my destination at just the right time.

I applaud myself, and even when no one notices the work I’m putting in, I know it’s worth it.

I don’t feel rushed, because I am not in competition with anyone.

Have and amazing week!

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

In continuing our month of release, this week Toks talks about about releasing the pain of the past.

Our past negative experiences leave a residue that can stain future experiences if you don't do the work to let them go. 

Have and amazing week!

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

www.ToksTalks.com

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

I'm free of my past mistakes.

I give myself grace for the moments I didn't do better.

I'm growing and I trust myself to make better decisions now.

I'm healing so I don't bring past pain into my future relationships.

My healing and wholeness are worthy of the work I'm doing.

Have and amazing week!

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

www.ToksTalks.com

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

This week marks 3 years of Toks' Entrepreneurship journey. She shares the 3 things she had to let go of to tap into success.

Have and amazing week!

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

www.ToksTalks.com

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***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!

I am enough as I am.

The only person I need to be better than is who I was in the past.

I don't need to be perfect, because I can refine as I go.

I release myself from my outcomes and set my focus on purpose.

Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA

www.ToksTalks.com

Follow @ToksTalks on all socials

***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at [email protected]!