TOLL: Thinking Out LOUD LOUD with Vanessa

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Who Moved My Cheese is a story written by Spencer Johnson. It  demonstrates an interesting way of dealing with change. 

Change is not easy but it is inevitable. We have to be able to embrace change if we want to grow. 

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We live in a fast paced society. We want what we want and we want it now. We don’t like to wait. We demand that things should happen faster because our time is so precious to us.  We naturally equate waiting to time wasting. 

Waiting is important for character building and development. Waiting teaches humility and patience.

Wherever you are on YOUR JOURNEY, whatever you are going through .... DON’T GIVE UP!  Delayed does not mean denied. Not yet, does not mean no. Continue to prepare while you wait so that when your time comes, you will be ready. 

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Gratitude is a heart-centered approach to being at peace with yourself and with all you have. When you practice this feeling of gratitude, it attracts even MORE things into your life for which to be grateful.

Gratitude does not mean pretending everything is fine or being in denial about what is going wrong. Cultivating gratitude means choosing to focus your time and attention on what you appreciate. This is key to controlling your experience and ultimately your well being. 

Gratitude triumphs tragedy.

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One of the hardest battles to fight is with one’s self. Once we are able to change our mindset we can change our lives. 

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Negative labels are the words used to describe us that are affecting our growth in areas of our lives.

Limiting beliefs are unhelpful beliefs that we have about ourselves that hinder us from being the best version of ourselves. 

We or other people have labeled us in ways that are not true but we have bought into it so much that we have accepted it to be true. 

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This episode explores The Element: How Finding Your Passion Changes Everything, written by the late Sir Ken Robinson. 

He describes The Element  as the point where natural talent meets personal passion. And further  explained that when people arrive at the Element, they feel most themselves, most inspired and are able to achieve at their highest levels.

Have you found your element? 

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We can be so busy sometimes with our day to day lives that finding a quiet time for ourselves is the last thing on our agenda. And sometimes it’s the quiet time that  we need to visualize the things we want out of this life so that we can be more deliberate in our actions in working towards them.

Visualization is a simple technique that you can use to create a strong mental image of a future event. It’s simply Using your imagination to figure out what you really want . Once your mind can conceive it you can achieve it. 

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Giving yourself grace means making the conscious choice to interact with the world and yourself  with goodwill and kindness. It is a  conscious choice to forgive yourself and show yourself compassion.

When you think about it,  when you really think about it, Are you treating yourself as well as you’d treat others ? Are you being kind to yourself ?

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Your Gift Will Make Room For You. All you have is all you need.  We were all created on purpose for a purpose. Life becomes more fulfilling when we’ve identified our gift/talents and are purposefully using them.

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