Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind.

In this episode, I talked about 5 foods needed during pregnancy in order to be fit.

Enjoy it and share with others

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body

Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with […]

The post 5 Foods to eat during pregnancy appeared first on The Mind and Health Center.

Eat, Have Fun, Get Productive

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body

Let food be thy medicine

The post Foods to eat when sick appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body

Healthy habits are not easily formed.  It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for  21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am every morning, it can be said to […]

The post 5 Healthy Habits You Need appeared first on The Mind and Health Center.

We hear many things like don't eat after 7pm but we were never told why such foods should be avoided in the first place.

In this episode, I talk about the foods that are good for you at bedtime.

#diet, 

#food

#healrh