What does it really take to stay at the top of British cycling for over a decade?

In this episode of Spill The Watts, I sit down with Tom Armstrong for an honest conversation that goes far beyond race results. We explore his upbringing in a cycling family, his early success in cyclocross, chasing the dream abroad, and the realities of life as a professional rider outside of the WorldTour.

We also discuss balancing work with elite-level racing, raising guide dogs, how British racing has changed over the years, and the mindset that's kept him motivated through setbacks, near misses and countless victories.

Whether you're a racer, a coach, or simply someone who loves hearing the stories behind the numbers, there's plenty to take away from this one.

Topics include:

• Growing up in a cycling family

• The transition from cyclocross to road

• Racing and living in Europe

• The reality of being a lower-level pro

• Balancing work, life and performance

• Overcoming iliac fibrosis

• Training philosophy and race-winning tactics

• How British cycling has evolved

• Lessons learned from a lifetime in the sport

As always, if you enjoy the episode, please leave a rating, share it with a friend, and let us know who you'd like to hear on Spill The Watts next.