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So much wisdom shared by Kiah Paetz owner of Plant Nutrition Wellness. Kiah has dedicated herself to learning about health and wellness and offers a great perspective on how we can improve our lives with a plant based diet. An inspiring young lady doing her bit to help others in the world this episode is certainly worth a listen. I hope you enjoy - Talk soon - Tom
What an awesome interview this one was - a great catch up with Australian Triathlete Grace Musgrove. Grace shares so much wisdom - she is chill and down to earth which makes for great listening. For someone so young she has achieved incredible things and I am sure she will go on to achieve much more. I hope that you enjoy - Talk soon - Tom
Great catch up today with Helen Frampton who some of you may be already following on instagram @helenrunsforfun. Incredibly inspiring woman who has turned her life around for the better and is now doing what she loves and inspiring others along the way when she is by herself or even when she is with her much loved staffy Bobby. So many positive takeaways - definitely worth a listen. Hope you enjoy - Talk soon - Tom.
Awesome catch up on this interview with Greg McDermott - a true story of transformation. So much wisdom from Greg throughout the show as he shares his path from couch potato to triathlete to Ironman to Ultraman and then riding his bike around Australia for a total of 15000km!!! He is now coaching and guiding athletes in his work at KOA sports whilst still keeping in the endurance game. This one is truly inspirational - I hope you enjoy. Talk soon - Tom
This was a great interview - Chris is certainly a push the limits kind of guy. I look at the local Tough Mudder 5km event and think that it looks incredibly tough, Chris competes at the highest level and has done 75 miles during the World's Toughest Mudder events. Down to earth guy and I felt he is very relatable to most of us who perhaps like to have a beer and a few slices of pizza, yet he is still able to accomplish amazing feats on the OCR scene. Definitely worth a listen - I hope you enjoy. Talk soon - Tom
All the way from Spain this episode! An awesome catch up with an inspiring mother who has and continues to achieve great things in the endurance world. Some wonderful gems of wisdom - this one is worth a listen. Thanks as always for listening - I appreciate your support and encouragement. Hope you enjoy - talk soon - Tom.
Terrific interview with the Inspiring Katie Dall. Katie just beams positivity and does an amazing job living her a life she loves and is always looking for ways to give back to others. Katie is a plant powered personal trainer, mother, runner, wife, ambassador and so much more - I'm sure you'll love this episode. Thanks for listening - Talk soon - Tom Bell
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