Tom Bilyeu's Mindset Playbook

Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn't motivating [05:24] Adam's story & how he got into fitness [07:31] How being vulnerable made them better trainers & podcasters [10:01] Why Sal stopped focusing on his physique [13:17] Start your fitness journey by understanding your baseline [16:52] Why we can't trust our body's natural hunger cues [20:15] Learning to tap into how foods make you feel [22:41] The spiritual side of fasting [24:26] Why cardio is terrible for weight loss [28:58] How resistance training improves your metabolic rate [31:59] Why you shouldn't lose weight in the first month a new fitness plan [33:57] The Biggest Loser approach to losing weight [34:55] How cultivating an awareness practice before meals plays into wellness [37:08] Why you shouldn't eat post workout [38:37] The power of a meditation practice [40:50] Why you need to look at the body as a whole [45:27] Optimizing your sleep [47:41] Where you can find and listen to Mind Pump [50:25] How they came up with the name "Mind Pump" [51:11] The one thing you should change to improve your health [52:20]

DISCUSSED IN THIS EPISODE Mind Pump Podcast: https://apple.co/2oQ0PQZ Mind Pump App: https://apple.co/2IBpsuZ Fat Secret App: https://bit.ly/1OX8n5I MyFitnessPal: https://bit.ly/1GY8jDF Paul Chek: https://bit.ly/2s4hL5o Helen Messier & Viome: https://bit.ly/2LiQB3k Mark Divine: https://bit.ly/2IJ4ndO Wim Hof Method: https://bit.ly/2s1GKqF

FOLLOW MIND PUMP Podcast: https://apple.co/2oQ0PQZ YouTube: https://bit.ly/2s4kEDm Instagram: https://bit.ly/2IZED0b Facebook: https://bit.ly/2kfX3Mg Mind Pump App: https://apple.co/2IBpsuZ

FOLLOW SAL: https://bit.ly/2IFprpS

FOLLOW ADAM: https://bit.ly/2J0Dwxe

FOLLOW JUSTIN: https://bit.ly/2IFreaq 

Melissa Hartwig, co-creator of the Whole30, sits down with Tom to discuss the magic of the Whole30 and why addressing your emotional connection to food will change your life. SHOW NOTES

Always buy yourself flowers [1:01] Increasing your awareness of self-fulfillment [3:00] Learning to self-soothe after addiction [4:11] Adopting a growth mindset to become a healthy person [6:25] Find your own form of therapy [8:29] How to choose to be happy and free [10:04] Figuring out where your self-worth comes from [12:05] Learning empathy for yourself [13:47] Why connecting with other people is so powerful [15:36] What is the Whole30? [17:44] Helping others make a change through emotional conversation [22:04] Thinking outside of the restrictive diet lens [23:41] Is it worth it? [26:03] The connection between food and emotions [28:10] Figuring out what works for you [30:45] Processing negative emotions physically first [33:41] Adopting the four-part meditation practice [35:38] Letting go of being perfect [37:12] Learn how to cook [39:10] DISCUSSED IN THIS EPISODE The Work by Byron Katie: https://bit.ly/2yiA3TA Hidden Brain Podcast about how exposure to green spaces improves our mental health: https://apple.co/2R5fOkU Melissa's 4 part meditation practice: https://bit.ly/2R4RvU3  Melissa's list of things that are not self-care: https://bit.ly/2OgchS1

FOLLOW MELISSA HARTWIG INSTAGRAM: https://bit.ly/2zZxtE8 FACEBOOK: https://bit.ly/2zZI7up FOLLOW WHOLE30 WEBSITE: https://bit.ly/2oydfeE  INSTAGRAM: https://bit.ly/2NutrHb FACEBOOK: https://bit.ly/2OK85KG 

Dr. Jennifer Haythe has worked through the center of the COVID-19 pandemic in New York City, and dealt with all of the medical, emotional and psychological consequences of that crisis. On this episode of Health Theory with Tom Bilyeu, Jennifer Haythe discusses the immediate situation regarding the coronavirus, and also the long-term effects of the disease. Then, she and Tom get into a discussion about a topic that is on a lot of people's minds as a result of COVID-19. They talk about death itself, how our culture doesn't deal with it well, and what we need to do to make the dying process more humane.

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SHOW NOTES:

[0:00] Intro: Tom explains why this is going to be a great episode and introduces Jennifer.

[1:09] COVID-19 Isn't Over: Jennifer describes the experience of dealing with COVID-19 in New York City hospitals, and talks about what will be required to achieve herd immunity.

[8:39] COVID-19 Long Term: Jennifer explains why COVID-19 is so scary, how it damages so many different organs, and also why she is hopeful for those who recover.

[13:37] Protect Your Health: Jennifer details the steps people can take to keep themselves healthy, reduce their preexisting conditions, and improve their immune systems.

[21:39] Face Death: Jennifer discusses American's unwillingness to face the reality of death, and why sometimes extraordinary measures at the end of life are unnecessary to the point of being unethical.

[29:49] Make Death Better: We project too many of our own feelings onto the dying, and if we want the dying process to be more humane we need to really learn to listen to patients.

[34:41] Culture & Death: Tom and Jennifer discuss the experience of seeing a dead body and why grief happens in such different ways, even to the same person.

FOLLOW JENNIFER:

WEBSITE: columbiadoctors.org/jennifer-h-haythe-md

INSTAGRAM: instagram.com/drjennhaythe/

TWITTER: twitter.com/drjennhaythe

New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause of dementia, and how to support your brain through diet.

SHOW NOTES

Why Max became a 'citizen scientist' [00:59] Max's Mom's diagnosis [04:02] How Max became an expert in brain health, without a medical degree [06:22] Max's theory about how diet & lifestyle play a role in dementia [07:15] The importance of scientific literacy [09:24] Why Alzheimer's isn't an old person's disease [10:21] Genetic risk factors for Alzheimer's [11:11] Why insulin resistance leads to dementia [11:37] Does the amyloid plaque theory hold up? [13:01] The first physiological signs of dementia [15:10] Why Alzheimer's is known as type 3 diabetes [17:37] How one night of bad sleep causes major problems [20:38] Why de-stressing is critical for health [22:57] The importance of cortisol [24:40] Why chronic stress changes your body shape [26:05] Can sauna use lower your risk for Alzheimer's? [26:53] Can cool temperatures improve your insulin sensitivity? [29:01] Max's advice for caregivers and family members [30:44] Why you should be eating a large fatty salad every day [32:35] Why you shouldn't eat first thing in the morning [36:19] How to eat carbohydrates to your benefit [37:06] Where to find Max online [39:17] The one change you should make to improve your life [39:41]

DISCUSSED IN THIS EPISODE: Genius Foods by Max Lugavere: https://amzn.to/2K3IhmX  Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg

FOLLOW MAX: Podcast: https://apple.co/2KMGHqL Instagram: https://bit.ly/2FIxrQA Facebook: https://bit.ly/2I67uMC Twitter: https://bit.ly/2K6dupc Website: https://bit.ly/2I6UMxl 

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep.

SHOW NOTES

The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn's upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn's theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn's shares the single most important thing you can do to improve your health [49:29]

DISCUSSED IN THIS EPISODE Sleep Smarter by Shawn Stevenson: http://amzn.to/2HtoLio Flux Software: http://bit.ly/1hJuOAa Twilight App for Androids: http://bit.ly/2Do1tYN 

FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR  FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI  WEBSITE: https://themodelhealthshow.com