Diving superstar Tom Daley of Great Britain is aiming to bring down an Olympic gold medal for Britain with partner Matty Lee in the 10m synchro today. Daley is a two-time Olympic medallist and seems more relaxed than ever. Could this be his year? Olympic champion gymnast Laurie Hernandez gives us some insider tips on watching gymnastics. Plus, Somalian boxer Ramla Ali speaks about her aims to inspire African women to take up sport.

Tom Daley - full episode: https://olympics.com/en/video/podcast-tom-daley-and-the-gb-diving-team

Ramla Ali - full episode: https://olympics.com/en/podcast/podcast-ramla-ali